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Training Log: Kim

In the last 7 days:

activity # timemileskm+m
  Ride5 8:21:40 136.33(3:41) 219.4(2:17)
  Run1 30:00 3.48(8:37) 5.6(5:21)
  Total6 8:51:40 139.81(3:48) 225.0(2:22)
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MoTuWeThFrSaSu

Sunday Jan 22 #

Run 30:00 [3] 5.6 km (5:21 / km)

Comfortable wetlands loop.

Saturday Jan 21 #

Ride 1:59:25 [3] 52.2 km (2:17 / km)
shoes: Pimped up Trek Superfly

Bike tracks with a fairly quick rep up Two Bays.

Friday Jan 20 #

Ride 1:18:05 [3] 39.9 km (1:57 / km)
shoes: Pimped up Trek Superfly

The radar was showing the rain had cleared so I headed out onto the very very sticky bike path. Water levels of the creek were high and rising, resulting in a couple of detours and a submerged bike where there was no alternative. Good times.

Thursday Jan 19 #

Ride 59:55 [3] 27.1 km (2:13 / km)
shoes: Pimped up Trek Superfly

A Dave prescribed session:
10 mins w/u
4 x 2 mins @ 75%, 2 mins @ 90%, 2 mins max, 5 mins rest.
10 mins roll then 5 x 30 sec max, 30 sec rest.
Roll home. Ouch.

Wednesday Jan 18 #

Ride 1:52:00 [3] 47.9 km (2:20 / km)
shoes: Pimped up Trek Superfly

Pumped the rear type up and felt instantly better.

Monday Jan 16 #

Ride 2:12:15 [3] 52.3 km (2:32 / km)
shoes: Pimped up Trek Superfly

Top of Two Bays return. Legs cactus.

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