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Training Log: Kim

In the last 7 days:

activity # timemileskm+m
  Ride4 5:02:05 90.22(3:21) 145.2(2:05)
  Run1 25:00 2.49(10:04) 4.0(6:15)
  Total5 5:27:05 92.71(3:32) 149.2(2:12)
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Tuesday Nov 21 #

Ride 1:01:00 [3] 33.0 km (1:51 / km)
shoes: Zwift

Zwifting on the new Road to Ruins.

Sunday Nov 19 #

Run 25:00 [3] 4.0 km (6:15 / km)

Slow stop start run with Dave, Jake, Ashley, Jordyn and Maya.

Saturday Nov 18 #

Ride 2:00:30 [3] 60.1 km (2:00 / km)
shoes: Trek Madone 5.2

Beach Rd.

Thursday Nov 16 #

Ride 1:00:10 [3] 25.9 km (2:19 / km)
shoes: Trek Superfly

Cadence pyramids.

Wednesday Nov 15 #

Ride 1:00:25 [3] 26.2 km (2:18 / km)
shoes: Trek Superfly

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
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140
Nov 26
Nov 19
Nov 12
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Oct 29

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