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Training Log: Kim

In the last 7 days:

activity # timemileskm+m
  Ride5 7:29:45 116.26(3:52) 187.1(2:24)
  Total5 7:29:45 116.26(3:52) 187.1(2:24)
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2:31
0:00
SaSuMoTuWeThFr

Thursday May 25 #

Ride 1:35:00 [3] 38.0 km (2:30 / km)
shoes: Pimped up Trek Superfly

Bike tracks in the dark having two near collisions with people walking dressed in all black. Clever, not.

Wednesday May 24 #

Ride 1:02:50 [3] 24.7 km (2:33 / km)
shoes: Pimped up Trek Superfly

Sussing out the recent detour on one of my bike tracks.

Tuesday May 23 #

Ride 1:20:00 [3] 45.0 km (1:47 / km)
shoes: Zwift

In the garage on the Wahoo Fitness app which controls and holds watts perfectly. Did 2 x 20 min tempo efforts (with 3 mins recovery between) at 205 watts. Legs were quite tired by the end! The app said I did 54kms but I think that's a bit of a stretch...

Sunday May 21 #

Ride 1:00:15 [3] 32.0 km (1:53 / km)
shoes: Zwift

Zwift - Watopia. Spinning around listening to a podcast of Jarad.....

Saturday May 20 #

Ride 2:31:40 [3] 47.4 km (3:12 / km)
shoes: Pimped up Trek Superfly

Short on time so drove to Dandenong and rode through Churchill and around Lysterfield and back. Going pretty well and feeling pretty good!

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