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Training Log: Kim

In the last 7 days:

activity # timemileskm+m
  Ride7 7:56:20 105.14(4:32) 169.2(2:49)
  Total7 7:56:20 105.14(4:32) 169.2(2:49)
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Friday Aug 18 #

10 AM

Ride 1:05:31 [3] 22.2 km (2:57 / km)
shoes: Trek Superfly

The Redback Stage 3 TT.
7 PM

Ride race 1:03:57 [3] 22.2 km (2:53 / km)
shoes: Trek Superfly

I just won The Redback Stage 4 night race!!!!! More than 1.30 quicker than this morning's TT over the same course. Still 1.10 down on GC.

Thursday Aug 17 #

9 AM

Ride race 2:15:11 [3] 42.0 km (3:13 / km)
shoes: Trek Superfly

The Redback Stage 1. 40km brutal rock garden! 2nd female.
5 PM

Ride 1:06 [3] 0.3 km (3:40 / km)
shoes: Trek Superfly

The Redback Stage 2 Anzac Hill TT. 10 sec PB. Equal 2nd female by 3 seconds.

Wednesday Aug 16 #

Ride 44:05 [3] 15.6 km (2:50 / km)
shoes: Trek Superfly

Found s but of typical Alice Springs single tracks to stretch the legs on.

Tuesday Aug 15 #

Ride 27:15 [3] 10.0 km (2:44 / km)
shoes: Trek Superfly

In Alice Springs. Checked out Telegraph Station, bought more slime, and stopped in for bread and croissants.

Sunday Aug 13 #

Ride 2:19:15 [3] 56.9 km (2:27 / km)
shoes: Trek Superfly

Mixed it up a bit testing out yet another new front tyre.

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