Training Log Archive: KeithIn the 9 days ending Aug 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run 1:21:00 [3] 13.5 km (6:00 / km)
shoes: f-lite 335
Road Bike 3:22:00 [3] 84.5 km (2:23 / km)
Note
Road Bike 3:18:21 [3] 83.51 km (2:23 / km)
Run 1:07:00 [3]