Training Log Archive: AliceIn the 31 days ending Oct 31, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Oct 31, 2007 #
Running 30:00 [3]
Treadmill. Usual 6.1 pace, approx. 5km.
Tuesday Oct 30, 2007 #
Running intervals 24:00 [3]
TNT intervals. Stuck to the rail trail only because of decreasing light. 3 min even pace with 1.5 min rest X 6 repeats.
Thursday Oct 18, 2007 #
Ultimate 45:00 [2]
Continuous play. Won 15-8 (girls vs boys).
Wednesday Oct 17, 2007 #
Weightlifting 30:00 [2]
Lower body weights at the gym with Jaime. Hip flexors felt tight from interval training.
Tuesday Oct 16, 2007 #
Running intervals 24:00 [4]
shoes: Salomon XA Pros
Rail trail only (getting too dark to run in the forest). 2min, 1.5min rest, 3min, 1.5min rest X 3 sets. Ran home with Slice.
Running 15:00 [2]
Back home following intervals.
Monday Oct 15, 2007 #
cycling (Recumbent bike) 35:00 [3]
At the gym with Jaime and Entertainment Tonight. Did a brief ball/mat ab workout post-cardio.
Friday Oct 12, 2007 #
Running 40:00 [3]
Kicked it with Y&R.
Wednesday Oct 10, 2007 #
Elliptical 30:00 [2]
Boring workout...cardio machines suck!
Tuesday Oct 9, 2007 #
Running intervals (Intervals) 20:00 [4]
Intervals with TNT group. Women out number the men - we rule! 4 laps around the reservoir - medium loop, approx. 3-3:20min each lap and rest for the remaining time up to 4:30min. Repeated 3x plus 1 bonus loop. Pretty dead by the end of the 4th lap.
Running warm up/down 15:00 [2]
Shortened warm up/down b/c Zoolander and I drove to Chedokee - needed to pick up groceries so we decided to leave for NF immediately after training. Made a fantastic chicken, brocolli and sundried tomato pesto pasta for dinner - yum!
Monday Oct 8, 2007 #
Weightlifting 30:00 [2]
Upper body weights with JW. Gym closed early for the holiday so we had to cut our workout short today, just enough time to BLAST our upper body.
Saturday Oct 6, 2007 #
Running 35:00 [2]
Ran to Chedoke GC and back. Turned around at the 'construction site' (didn't want my shoes to get dirty!)
Thursday Oct 4, 2007 #
yoga 25:00 [2]
Study break - big exam tomorrow!
Tuesday Oct 2, 2007 #
Running intervals 12:00 [3]
Intervals with TNT; 1min on, 1 min off, 2min on, 1 min off, 3min, 2min off X2. Great run but got stung in the arm and butt by a couple of nasty bees!
Running 30:00 [2]
Ran to the golf course and back. Right knee was bothering me by the end of the run. I wore an old pair of shoes which could explain the persistent knee pain.
Monday Oct 1, 2007 #
cycling 1:12:00 [2]
Old Guelph Rd to a new rolling hills section (beautiful scenery) and down through Dundas to the University and back home. Felt out of shape.