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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Sep 24, 2023:

activity # timemileskm+mload
  orienteering2 3:21:57 6.77(29:50) 10.89(18:32) 195104.8
  walking2 1:46:36 6.2(17:12) 9.98(10:41) 12442.9
  strength & stretching1 34:0410.3
  Total5 5:42:37 12.97 20.87 319158.0
  [1-5]5 5:42:17

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MoTuWeThFrSaSu

Sunday Sep 24, 2023 #

9 AM

orienteering 2:09:01 intensity: (5 @1) + (5:38 @2) + (1:01:18 @3) + (1:00:22 @4) + (1:38 @5) 3.71 mi (34:47 / mi) +86m 32:28 / mi
ahr:128 max:146


Day2 Brown Z - Splits

Saturday Sep 23, 2023 #

Event: OUSA 2023 Masters Nationals
 
11 AM

orienteering 1:12:56 intensity: (3:24 @1) + (3:40 @2) + (10:21 @3) + (50:02 @4) + (5:29 @5) 3.06 mi (23:50 / mi) +109m 21:27 / mi
ahr:132 max:154


Day1 Brown Z - Splits

Thursday Sep 21, 2023 #

2 PM

walking 1:07:56 intensity: (3:33 @1) + (5:03 @2) + (51:45 @3) + (7:35 @4) 3.96 mi (17:09 / mi) +83m 16:07 / mi
ahr:120 max:141

Around the neighborhood.

Wednesday Sep 20, 2023 #

Note

Had to take my car in for an emergency repair (didn't want to let it go with the drive out to BFLO/ROC coming up) and by the time I got home I didn't want to do anything. Need to work on changing my mindset about exercising.

Tuesday Sep 19, 2023 #

11 AM

strength & stretching 34:04 intensity: (20 @0) + (11:58 @1) + (10:12 @2) + (10:24 @3) + (1:10 @4)
ahr:104 max:136

Kelly workout. Did half the sets with 5lb and half with 8lg hand weights. Slowly building back my strength.

Worked the computer Saturday afternoon for the sprint, Saturday evening for the night-O and then Sunday all day for the Sunday courses for the Hickory Run training weekend. I was sitting for all of it, but it still exhausted me.

I had planned to pick up controls on Sunday but one person forgot to download and it took a while to verify that he had indeed finished and by the time that was all sorted people had gone out for all the controls.

Then I had to be at the park again Monday morning to do the official checkout of the cabin areas and I lost all motivation to do anything by the time I got home.

Finally got to do something today.
2 PM

walking 38:40 intensity: (45 @1) + (8:14 @2) + (25:04 @3) + (4:37 @4) 2.24 mi (17:16 / mi) +42m 16:19 / mi
ahr:120 max:141

And then a neighborhood walk just as an antidote to all the sitting I've been doing.

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