Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Oct 2, 2011:

activity

time

miles

Running

37:25

3.8

(9:51)

6.11

(6:07)

Orienteering

28:10

1.99

(14:10)

3.2

(8:48)

13 /

20c

65%

Total

1:05:35

5.78

(11:20)

9.31

(7:03)

155

13 /

20c

65%

averages - sleep:8.8

0:37

0:00

» now

Saturday Oct 1, 2011 #

11 AM

Running 37:25 [2] 6.11 km (6:07 / km) +70m 5:48 / km
ahr:139 max:161 slept:10.0 shoes: Nike Air State Run

1 loop in Lazdynai map. Very slowly - no power to run.

Tuesday Sep 27, 2011 #

6 PM

Orienteering race 28:10 [3] *** 3.2 km (8:48 / km) +85m 7:46 / km
ahr:170 max:185 spiked:13/20c slept:7.5 shoes: VJ Twister

The last O-Tuesday in Keramika map. Started in good speed, soon started to make small mistakes - 3rd CP - 10'', 5th - 10'', 6th - went too right - 30'', then made huge one to 7th CP - climbed not enough to the hill and started to search too early - 2' mistake. Then got distracted by this mistake and made more - 9th CP - 1' (didn't find the trail), 12th - 1', 15th - 30''. 5'20'' of mistakes in total, too much...

Ran 3.89 km.

Route:

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