Training Log Archive: TullsterIn the 7 days ending Apr 5, 2009:
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Monday Mar 30, 2009 #
Running 30:00 [2] 6.5 km (4:37 / km)
shoes: Brooks trance 7
Running! First time in ages. Have been doing the achilles exercises with no pain so decided to give it a go. A little bit niggly to begin with but ok after that.
Intended to do only 20mins but got hopelessly lost as my sense of direction failed me!
Ran just after 5pm and it was still absolutely roasting and very humid. It was a killer. Plus it was a little soon after a lunch of fufu (very stodgy local food). The whole time I've been here I've not seen anyone out running! Apparently there are a few early in the morning. So to say it was a novelty for the locals to have and obruni running round their streets was an understatement! The entire way people were shouting, cheering and laughing. quite a lot of laughing! Was pretty funny. Good to be out, but wrecked by the end and quads started cramping soon afterwards. tough.
will try going out early in the morning the next time.
Intended to do only 20mins but got hopelessly lost as my sense of direction failed me!
Ran just after 5pm and it was still absolutely roasting and very humid. It was a killer. Plus it was a little soon after a lunch of fufu (very stodgy local food). The whole time I've been here I've not seen anyone out running! Apparently there are a few early in the morning. So to say it was a novelty for the locals to have and obruni running round their streets was an understatement! The entire way people were shouting, cheering and laughing. quite a lot of laughing! Was pretty funny. Good to be out, but wrecked by the end and quads started cramping soon afterwards. tough.
will try going out early in the morning the next time.