In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 4:03:17|| 59.4||(4:06)|| 95.6||(2:33)|| 830|
| ||core/balance gym work||1|| 1:00:00|
| ||Total||3|| 5:03:17|| 59.4|| 95.6|| 830|
Cycling 1:29:03  32.8 km (2:43 / km) +293m 2:36 / km
Tandem ride with Jess! Good fun. Home to boat via the ospreys with a wee lunch stop.
core/balance gym work 1:00:00 
Cycling 54:48  28.3 km (1:56 / km) +215m 1:52 / km
Fun day in the sun down at Uath Lochans but still some energy in the legs. Wee spin round the osprey loop. Pushed quite hard. Endurance not quite there but not disastrous. 1min down on quickest time. Hopeful!
Cycling 1:39:26  34.5 km (2:53 / km) +322m 2:45 / km
What a belter of a day. maybe we've skipped spring and summer is here. cycle with Kenny from Laggan up the gergask road towards the Corrierack pass. 10miles of tarmac. stunning. headwind on the way out but just easy pace soaking it up
all weeks |