In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:00:29 | 15.84 | 25.5 | ||||||||
| runners circuits | 1 | 1:00:00 | ||||||||||
| Orienteering | 1 | 58:55 | 5.47 | (10:46) | 8.8 | (6:41) | ||||||
| Free Weights | 1 | 40:00 | ||||||||||
| core/balance gym work | 1 | 20:00 | ||||||||||
| Total | 7 | 5:59:24 | 21.31 | 34.3 | ||||||||
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| S | S | M | T | W | H | F | |||||||
Wednesday Dec 3 | ||
| Running 1:35:00 [3] 15 km (6:20 / km) | |
| shoes: Walsh pb trainer2 | ||
| Had origionally been planning a road bike... Then cycling back to the flat I wasn't so sure, the roads were lethal. Got into the flat and Andrew pointed out the Pentlands. That was where I headed. Quick call to Coombsy and Scotia and we were there. Awesome run, 3in of snow everywhere. Best run in ages. Took a camera - photos here http://www.new.facebook.com/album.php?aid=2225199&...
sweeeeet. | ||
| C • So cool! 1 | ||
| runners circuits 1:00:00 [3] | |
| shoes: Brooks adrenaline | ||
| Pretty tired after this mornings effort! Bishop was away so it was me taking the circuits. Did a variety of stuff. I just don't have the s&c related banter that Steve has though:( | ||
Tuesday Dec 2 | ||
| Running 50:29 [3] 10.5 km (4:48 / km) | |
| ahr:160 max:175 shoes: Brooks trance 7 | ||
| Had been feeling really tired yesterday, but a loong sleep until 10.30 seemed to sort me out. Meant to just go for a steady run but ended up running quite fast and felt pretty good. Not sore from yesterday which is nice. Ran round Braids and Blackford, one of the quickest times. Crackin. | ||
Monday Dec 1 | ||
| Free Weights 40:00 [3] | |
| shoes: Brooks adrenaline | ||
| Slept in a bit so missed the organized sesh. Saw Bish in the gym anyway so he knows I was there! Pretty tired.
Squat - 60kg - 3x10 (knee feeling ok) sldl - 60/65/70 - still feel a bit inconsistent on these oh press - 30kg - struggling leg raises - 3x3 some other core type stuff | ||
| core/balance gym work warm up/down 20:00 [1] | |
Sunday Nov 30 | ||
| Orienteering race 58:55 [3] 8.8 km (6:42 / km) | |
| shoes: Walsh pb trainer 3 | ||
| Tensmuir SoSol. Shite run!
Made an awful mistake on the way to no. 4 and got really pissed off. Ran hard for the next few and was going pretty well at this point. Then vague one in the green. Met Scotia who was hunting for it and got distracted so losty a few minutes looking for it. Cocked up the next one too. After that was generally a bit scrappy and got quite tired. Stupid mistake on no. 19. Map is poor in placdes but shouldn't be an excuse. Not the way to orienteer. Need to get badck in control. | ||
| Running 35:00 [1] | |
| shoes: Walsh pb trainer 3 | ||
| Before and after. Beautiful frozen beach. Sweet | ||
| Today | ||
| • | So cool! | 1 |
| Fri 11/28 2008 & Older | ||
| • | the first one is only good ... | 2 |
| more... | ||
| Sick | Cold | 37+days |
| R Knee | Iliotibial Band Syndrome | 254+days |
| complete history | ||
 Edinburgh, United KingdomPartly Cloudy 37°F (feels like 32F) Humidity: 87%, Winds: 7mph
more details Weather data provided by weather.com® | ||
| Friday Dec 5 |
 40 F
Rain / Snow |
 70% |
| Saturday Dec 6 |
 37 F
Mostly Sunny |
 10% |
| Sunday Dec 7 |
 44 F
PM Showers |
 30% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Dec 7 |
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| Nov 30 |
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| Nov 23 |
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| Nov 16 |
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| Nov 9 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Dec 7 |
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| Nov 30 |
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| Nov 23 |
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| Nov 16 |
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| Nov 9 |
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