Training Log Archive: TullsterIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Cycling 54:48 [4] 28.3 km (1:56 / km) +215m 1:52 / km
Fun day in the sun down at Uath Lochans but still some energy in the legs. Wee spin round the osprey loop. Pushed quite hard. Endurance not quite there but not disastrous. 1min down on quickest time. Hopeful!
Saturday Mar 25, 2017 #
Cycling 1:39:26 [2] 34.5 km (2:53 / km) +322m 2:45 / km
What a belter of a day. maybe we've skipped spring and summer is here. cycle with Kenny from Laggan up the gergask road towards the Corrierack pass. 10miles of tarmac. stunning. headwind on the way out but just easy pace soaking it up
Wednesday Mar 22, 2017 #
Cycling 1:00:00 [5]
3LC road race turbo session. first time in a while. very tough! felt a bit sick at the end. maybe should have gone easier but good to blast away any cobwebs
Tuesday Mar 21, 2017 #
core/balance gym work 45:00 [3]
Monday Mar 20, 2017 #
core/balance gym work 1:00:00 [3]
Body balance. Foot felt much better than 3 weeks ago. Balancing pretty much equally each side. Positive!