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Training Log Archive: Manney1

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  running12 11:00:23 86.68 139.5 700
  strength Training2 1:31:32
  skiing1 1:30:00
  Climbing1 1:00:00
  Intervals1 12:00
  Track1 12:00 2.26(5:19) 3.64(3:18)
  Total16 15:25:55 88.94 143.14 700
averages - sleep:6.9 weight:63lbs

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Saturday Nov 29, 2008 #

skiing 1:30:00 [3]

Was skiing with marlis on the semmering. The first time after many many years that I was back on alpin skis. Was quite taff morning. ;-)

Wednesday Nov 26, 2008 #

running long 2:00:43 [2] 26.4 km (4:34 / km) +45m 4:32 / km
ahr:148 max:155 slept:6.0 weight:63lbs

Did a Longjog with pierre a long the mur. Was really nice a specially the part in the forest but it was also quite hard to run. My first 2 hours run after a long long long time. But my legs felt okay. :-D
C • Nice 2

Tuesday Nov 25, 2008 #

running 34:40 [2] 9.1 km (3:49 / km) +5m 3:48 / km
slept:7.0 weight:62.9lbs

My standart round in the evening on the mur.

Sunday Nov 23, 2008 #

strength Training 49:32 [3]

Did a strength circle at home. 2 rounds with 1 min push and 30 sek break between each exercise.

Saturday Nov 22, 2008 #

Rest day
(rest day)

Friday Nov 21, 2008 #

running 45:49 [2] 11.1 km (4:08 / km) +20m 4:05 / km
ahr:144 max:155 slept:6.0 weight:63lbs

Was running with pierre in the evening. My periosteum felt bad. I think I will take a rest for few days. :-(

Thursday Nov 20, 2008 #

running 35:28 [2] 9.1 km (3:54 / km) +5m 3:53 / km
ahr:145 max:157 slept:7.0 weight:62.8lbs

Was running on the mur my normal round. Periosteum hurts again. :-(

Wednesday Nov 19, 2008 #

Climbing 1:00:00 [3]

Was climbing with bernd in the hall at the youthhostel. Was really cool to do it again after nearly one year. It was also really taff. ;-)

Tuesday Nov 18, 2008 #

running 34:45 [2] 9.1 km (3:49 / km) +5m 3:48 / km

Running again on the mur. Was not so good my periosteum hurt again. :-( tomorrow a break.

Monday Nov 17, 2008 #

running 35:10 [2] 9.1 km (3:52 / km) +5m 3:51 / km
ahr:148 max:163 slept:8.0 weight:63lbs

Run my standart evening course on the mur.

Wednesday Nov 12, 2008 #

running 1:05:02 [2] 15.0 km (4:20 / km) +115m 4:11 / km
ahr:144 max:171 slept:7.0 weight:62.7lbs

Was running the standart round in the lechwald with pierre. Was quite okay.

Tuesday Nov 11, 2008 #

strength Training 42:00 [3]

Made a strength circle today. Was okay. Made 2 session first 50 sek and 30 sek break, the second one 1 min and 30 sek break.

Monday Nov 10, 2008 #

running 35:39 [2] 9.1 km (3:55 / km) +15m 3:53 / km
(injured)

Running along the mur in the evening, but it was not good. My periosteum hurts. Tomorrow I will take a break. :-(

Saturday Nov 8, 2008 #

Track tempo 12:00 [5] 3.64 km (3:18 / km)

Did today Cooperstest on the track. Made a new PP. :-)

running warm up/down 17:45 [1] 3.5 km (5:04 / km)

Thursday Nov 6, 2008 #

running long 1:58:55 [2] 24.0 km (4:57 / km) +370m 4:36 / km
ahr:144 max:161 slept:7.0 weight:63.3lbs

Was running with my student mate Jürgen a long round in the surrounding of Graz. Was my first 2 hours run after a long time but I felt okay perhapes a little bit tried afterwards. :-)

Ps: Also I'm sprain my foot today. Its okay....It is not billowed but it's hurt.

Wednesday Nov 5, 2008 #

running warm up/down 17:30 [2]

Warm up and 1:50 min break between the intervals.

Intervals 12:00 [5]
ahr:171 max:184

Today I decide after a long time to do 4 x 3 min Intervals along the mur. Was pretty tuff but okay. Only by the last one my stomach made me problems.

running 32:33 [2]
ahr:147 max:181

Finished my standart round and run back home.

Monday Nov 3, 2008 #

running 1:06:24 [2] 14.0 km (4:45 / km) +115m 4:33 / km
ahr:146 max:157 slept:7.0 weight:63lbs

Was running mit Pierre in the Lechwald. Nice round. :-)

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