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Training Log Archive: Manney1

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  running4 4:00:33 33.93(7:05) 54.6(4:24) 240
  Total4 4:00:33 33.93(7:05) 54.6(4:24) 240
averages - sleep:6.1 weight:62.9lbs

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Friday Oct 24, 2008 #

running long 1:31:25 [2] 19.8 km (4:37 / km) +185m 4:25 / km
ahr:143 max:166 slept:7.0 weight:62.8lbs

Was running with pierre in the evening in the Lechwald. Was quite nice run and also longer as normal.

Wednesday Oct 22, 2008 #

running 57:19 [2] 13.8 km (4:09 / km) +10m 4:08 / km
ahr:150 max:161 slept:5.5

Today also again on the mur in the afternoon. Felt okay but the pulse was a little bit high.

Tuesday Oct 21, 2008 #

running 54:08 [2] 11.9 km (4:33 / km) +40m 4:28 / km
ahr:138 max:157 slept:6.0

Today was running with Pierre in the evening. Was quite nice run. Perhapes a little bit cold.

Monday Oct 20, 2008 #

running 37:41 [2] 9.1 km (4:08 / km) +5m 4:08 / km
ahr:138 max:152 slept:6.0 weight:63lbs

Nice round on the mur in the evening.

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