Training Log Archive: RalphIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Core Stability 40:00 [2]
Knee felt not so fantastic today. Spent 1.5hr cleaning up my room then went for some shopping. Stretching quads and hamstrings out properly. Also trying to finish off all my work.
Saturday Jan 3, 2009 #
Cross Country race 27:13 [5] 7.92 km (3:26 / km) +50m 3:20 / km
shoes: Walsh PB Trainer 1
Surrey AAA U20 County Selections
5th
Ooooo yeah. Pleased with my run, not judged perfectly but think was probably the best I could have hoped for. Beat a couple of guys that I couldn't beat last year. -6°C on the way to the race. Ground was really hard so was surprisingly slipping more than normal. Hopefully, will now get into the team (top 8 taken).
5th
Ooooo yeah. Pleased with my run, not judged perfectly but think was probably the best I could have hoped for. Beat a couple of guys that I couldn't beat last year. -6°C on the way to the race. Ground was really hard so was surprisingly slipping more than normal. Hopefully, will now get into the team (top 8 taken).
Friday Jan 2, 2009 #
General Fitness 30:00 [3]
Sprints and stuff messing around with Greg in the park.
Big XC race tomorrow!
Big XC race tomorrow!
Thursday Jan 1, 2009 #
Run 40:00 [3] 8.89 km (4:30 / km)
shoes: Asics - Nimbus 10
A remedy run, started off slow and feeling awful. Gradually felt better and better so raised the pace bit by bit. Cold and dark.
Wednesday Dec 31, 2008 #
Core Stability 20:00 [2]
Leg Session
Tuesday Dec 30, 2008 #
Run intervals 31:00 [4] 8.42 km (3:41 / km) +100m 3:29 / km
ahr:176 max:187 shoes: Asics - Nimbus 10
Pyramid Interval Session.
Sooooooooooooooooooooooooooooooooooooo cold. Fog everywhere, visibility down to 40 meters in some places. Was wonderfully crazy.
3 [1] 5 [1] 7 [2] 7 [2] 5 [1] 3 [1] 2x30sec [.5]
Sooooooooooooooooooooooooooooooooooooo cold. Fog everywhere, visibility down to 40 meters in some places. Was wonderfully crazy.
3 [1] 5 [1] 7 [2] 7 [2] 5 [1] 3 [1] 2x30sec [.5]
Run 21:52 [3] 5.3 km (4:08 / km)
shoes: Asics - Nimbus 10
Run warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics - Nimbus 10
Monday Dec 29, 2008 #
Core Stability 15:00 [2]
More on laterals than normal