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Training Log Archive: mood

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Running - soft ground4 2:56:02 23.3(7:33) 37.5(4:42)
  Alt. training2 1:20:00
  Cycling - MTB1 45:00
  Strength1 45:00
  plyometrics and running drills1 15:00
  Total5 6:01:02 23.3 37.5
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Jun 28, 2009 #

Running - soft ground long 45:00 [3] 7.0 km (6:26 / km)
shoes: Inov8 x-talon 212

Easy running. Tired since yesterdays hard work.

Saturday Jun 27, 2009 #

Note

Worked the whole day, out in the sun. Really tired right now.

Friday Jun 26, 2009 #

Cycling - MTB 45:00 [3]

Checking some trails for work.

Thursday Jun 25, 2009 #

Running - soft ground intervals 42:00 [4] 12.0 km (3:30 / km)
ahr:166 max:194 slept:8.0 shoes: Brooks Racer ST

4x3min + 1x5min intervals with Tom.

Alt. training tempo 30:00 [3]

3 on 3 football (soccer) on a small field. Did it as warm up for the intervals.

Alt. training warm up/down 20:00 [3]
shoes: Brooks Racer ST

Basket as warm down.

Tuesday Jun 23, 2009 #

Running - soft ground tempo 23:17 [4] 6.0 km (3:53 / km)
ahr:171 max:192 slept:9.0 shoes: Brooks Racer ST

Steady state workout with Tom. He only had an half hour to train on so we skipped the warm up. Quite good time on the hilly course. Did some easier running on my own after he left.

Running - soft ground long 35:45 [3] 5.0 km (7:09 / km)
ahr:159 max:172 shoes: Brooks Racer ST

Alt. training 30:00 [3]

Water polo with the other guys at camp.

Monday Jun 22, 2009 #

Running - soft ground tempo 30:00 [3] 7.5 km (4:00 / km)
ahr:159 max:185 slept:8.0 shoes: Brooks Racer ST

First some running at medium pace, followed by some plyometrics and hill sprints. And after that I did some strength training together with Jon, Tom and Steve.

Strength 45:00 [3]

plyometrics and running drills 15:00 [3]
shoes: Brooks Racer ST

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