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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ameko

In the 1 days ending Jul 22, 2007:

activity # timemileskm+m
  peterdine h21 1:37:00 6.03(16:06) 9.7(10:00) 350
  Total1 1:37:00 6.03(16:06) 9.7(10:00) 350

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Su

Sunday Jul 22, 2007 #

peterdine h2 race (orienteering) 1:37:00 [4] 9.7 km (10:00 / km) +350m 8:28 / km

first orienteering run for a while. was pretty slack on navigation and hit the first 4 but luck as much as navigation. the messed up the next 2. and got worse for the next 2. slowed down and concentrated for the last few.
C • Hi 1

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