Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ameko

In the 31 days ending Jul 31, 2007:

activity	#	time	miles		km		+m
peterdine h2	1	1:37:00	6.03	(16:06)	9.7	(10:00)	350
Swimming	2	1:15:00	1.86	(40:14)	3.0	(25:00)
paddling	1	48:30	4.35	(11:09)	7.0	(6:56)
running	1	26:00	3.11	(8:22)	5.0	(5:12)	75
Total	4	4:06:30	15.35	(16:04)	24.7	(9:59)	425

1:37

0:00

» now

Thursday Jul 26, 2007 #

running 26:00 [3] 5.0 km (5:12 / km) +75m 4:50 / km
shoes: rhino

easy run. thought I was going faster though was surprised y the time when I finished.

Swimming 25:00 [3] 1.0 km (25:00 / km)

Wednesday Jul 25, 2007 #

paddling 48:30 [4] 7.0 km (6:56 / km)

first real paddle in double ctr with dozer

Tuesday Jul 24, 2007 #

Swimming 50:00 [3] 2.0 km (25:00 / km)

tired didn't get enough sleep

Sunday Jul 22, 2007 #

peterdine h2 race (orienteering) 1:37:00 [4] 9.7 km (10:00 / km) +350m 8:28 / km

first orienteering run for a while. was pretty slack on navigation and hit the first 4 but luck as much as navigation. the messed up the next 2. and got worse for the next 2. slowed down and concentrated for the last few.

C • Hi 1

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