Training Log Archive: TerkelsenIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
10 AM
Skiing 1:24:00 [3] 20.48 km (4:06 / km)
shoes: Salomon Equipe 10 Skate
Skiing skate. Nice day for skiing. Also tracks were in good shape.
Saturday Mar 23, 2013 #
3 PM
Skiing 36:00 5.91 km (6:05 / km)
shoes: Salomon Equipe 10 Skate
Skiing with Jenni to Heinsuo and 2 km loop at Heinsuo. Also testing new pair of skies. I bougth new skies for skating today. Rai, Rai. So much easier to ski with these. Route.
7 PM
Running warm up/down 16:00 [3] 3.23 km (4:57 / km)
shoes: Asics Gel Kayano 17
Warm up before Rinkball game. Route.
8 PM
Ballgames 50:00 [3]
Rinkball game. We won 5-4 and got to final game in div. 3. Plan was to loose this game since two best teams get to higher division next year. Opponent seems to have the same plan and they followed their gameplan better than us. :)
Friday Mar 22, 2013 #
7 AM
Ballgames 50:00 [2]
Morning ice. No goalies this time, but plenty of players. Never a good thing not to have goalies, but not too bad today. We played on six players one standing in front of the goal.
5 PM
Skiing 56:00 [3] 10.8 km (5:11 / km)
shoes: Asics Gel Kayano 17
Supposed to do family ski at the lake, but it was too cold for most of the kids. Jenni and Niina skied and the rest of the group was drinking hot chocolate at Messilä camping which was also nice. Skied then home. Second Hämis. Tracks are in great shape at Heinsuo, but terrible around Messilä. Route
Thursday Mar 21, 2013 #
6 PM
Running 43:31 [3] 7.3 km (5:58 / km)
shoes: Asics Gel Kayano 17
I went out for a short jog directly after eating Pizza. It's never a good combination.
Wednesday Mar 20, 2013 #
Event: Korttelikuppi 5
Note
(rest day)
In Helsinki. Business negotiation. Takes your energy. Standard procedure.
Tuesday Mar 19, 2013 #
6 PM
Skiing 1:05:00 [3] 14.56 km (4:28 / km)
shoes: Fischer RCS skate from 90s
Skiing skate. Newly groomed tracks at Heinsuo. Excellent. After crossing Tiilikankaantie not so good. More dirt and more icy. Towards to end I ran out of energy. I ate nothing after lunch.
Monday Mar 18, 2013 #
Note
weight:68.3kg
6 PM
Running long 1:40:00 [3] 17.3 km (5:47 / km)
shoes: Asics Gel Kayano 17
Monday run with Kookoo, Assu and partly with Sulttis. First time running felt somewhat easy on Monday run.