Training Log Archive: TerkelsenIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
10 AM
Hike-Walk-NW 2:40:00 [2] 16.5 km (9:42 / km)
shoes: Inov8 Roclite 243 (2013)
Nordic walking. 3 geocaches during the walk.
Saturday Dec 28, 2013 #
10 AM
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov8 280 Oroc
Warm up and down for orienteering. GPS did not really work in the beginning and during the training it turned off. he, he.
11 AM
Orienteering 55:00 [3] **** 5.8 km (9:29 / km)
spiked:10/11c shoes: Inov8 280 Oroc
Allu's one man relay at Pesis. Nice training.
Friday Dec 27, 2013 #
7 PM
Running 19:00 [2] 3.0 km (6:20 / km)
shoes: Inov8 Roclite 243 (2013)
Short jog before going to Sauna.
Thursday Dec 26, 2013 #
1 PM
Running hills 1:11:00 [3] 9.21 km (7:43 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)
Warming up by dropping off travel bug to a geocache nearby. Hills in da forest. I was not really flying on up and not even in down hills. Cooling down on forest trails.
Wednesday Dec 25, 2013 #
12 PM
Running 1:35:00 [1] 13.87 km (6:51 / km)
shoes: Asics Gel Kayano 17
Jogging. First with bro to bridges of Pulkkilanharju and then running for a moment alone and last part with Niina. Fun.
Tuesday Dec 24, 2013 #
11 AM
Hike-Walk-NW 1:11:00 [2] 6.08 km (11:41 / km)
Nordic walking with Jani. Increasing tempo at hills. Forest and trails. Hills at the end.
Monday Dec 23, 2013 #
12 PM
Running (Forest) 1:09:00 [3] 9.6 km (7:11 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)
Trail / Forest. Not really Christmas weather, but really nice for forest running.