In the 7 days ending Jan 2, 2022:
orienteering 48:00 intensity: (41 @0) + (18:19 @1) + (16:32 @2) + (9:46 @3) + (2:42 @4) 5.82 km (8:15 / km) +234m 6:52 / km ahr:129 max:161 shoes: Inov8 MudClaw 275 (red)
running 1:27:23 intensity: (1:22 @0) + (22:48 @1) + (46:06 @2) + (14:30 @3) + (2:37 @4) 15.92 km (5:29 / km) +304m 5:01 / km ahr:131 max:161 shoes: Inov8 MudClaw 275 (red)
running 59:01 intensity: (37 @0) + (15:30 @1) + (28:38 @2) + (7:48 @3) + (5:37 @4) + (51 @5) 10.71 km (5:31 / km) +284m 4:52 / km ahr:133 max:166 shoes: Inov8 MudClaw 275 (red)
Note (rest day)
running 1:49:00 [3] 19.5 km (5:35 / km) +518m 4:56 / km ahr:158 max:176 shoes: Inov8 MudClaw 275 (red)
running 1:18:33 intensity: (14 @0) + (4:48 @1) + (1:01:02 @2) + (12:29 @3) 14.68 km (5:21 / km) +97m 5:11 / km ahr:136 max:152 shoes: True Motion Nevos
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