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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering2 1:52:30 6.21(18:06) 10.0(11:15) 200
  trail running1 46:46 4.82(9:42) 7.76(6:01) 115
  road running1 28:48 3.62(7:58) 5.82(4:57) 77
  Total4 3:08:04 14.66(12:50) 23.59(7:58) 392
  [1-5]4 3:07:03

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Saturday Nov 11, 2017 #

Note

Tried out a Windows 10 tablet with OCAD 12 in the field, with Garmin GLO as a GPS. Worked pretty okay, may do more field-checking on some maps whenever the weather is okay.

Wednesday Nov 8, 2017 #

3 PM

road running 28:48 intensity: (25 @0) + (4 @1) + (2:05 @2) + (10:25 @3) + (15:49 @4) 5.82 km (4:57 / km) +77m 4:38 / km
ahr:139 max:154

Tuesday Nov 7, 2017 #

2 PM

trail running 46:46 intensity: (36 @0) + (1 @1) + (4 @2) + (16:45 @3) + (27:09 @4) + (2:11 @5) 7.76 km (6:01 / km) +115m 5:36 / km
ahr:144 max:173

Monday Nov 6, 2017 #

Note

Was updating Winnewana splits and uploaded to a wrong event so do not be surprised if you have some marathon splits on you log...

Sunday Nov 5, 2017 #

12 PM

Orienteering 1:21:53 [3] 7.72 km (10:37 / km) +157m 9:38 / km

Awesome Red course at Winnewana. Clean but slow. Dark and raining for part of it. Crossed all the swamps I always wanted to try crossing. Perfect weather +15C.
2 PM

Orienteering 30:37 [1] 2.28 km (13:24 / km) +43m 12:15 / km

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