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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Orienteering1 2:33:57 3.11 5.0
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Golf1 2:00:00
  Total4 6:53:57 40.39 65.0
  [1-5]3 4:53:57

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Sunday Jun 7, 2015 #

Orienteering race 1:13:57 [4] 5.0 km (14:47 / km)

Green Course at Rotary Sunshine

Misread the map right out the gate and read "11" as "1". Realized error after a few minutes but threw off the rhythm. 2-4 were not where I expected them to be so a lot of time wasted on circling back and relocating. Finally felt good for 5-8 and hit them pretty cleanly. On the way to 9 wiped out in a rock pile, breaking my loaner compass and imbedding a plastic shard of the face cover in my palm. Tried to do 9-11 on linear features only but struggled, especially on 9. After rinsing and some disinfectant, the cuts was not as bad as I feared, though so that was positive

Orienteering (Flag Pick-up) 1:20:00 [1]

Collected the center group of flags. Walked it, so the mosquitos had an utter field day. Didn't notice them when I was running, though.

Couldn't find #112 after a long search and a couple relos/new attackpoints. Finally just gave up. Turns out Bob had already grabbed it. Figures.

Friday Jun 5, 2015 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Thursday Jun 4, 2015 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Wednesday Jun 3, 2015 #

Golf 2:00:00 [0]

Wesley tournament at Eagle Vale, w/ Richard, John and Bret. Roughly par

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