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Training Log Archive: kawax

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  running2 1:23:04 6.09(13:38) 9.8(8:29) 252
  Total2 1:23:04 6.09(13:38) 9.8(8:29) 252
  [1-5]1 59:41

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

4 PM

running 59:41 [3] 3.55 mi (16:49 / mi) +222m 14:05 / mi
shoes: Green Trail Shoes

Tuesday Oct 15, 2013 #

7 PM

running 23:23 [0] 2.54 mi (9:12 / mi) +30m 8:53 / mi
shoes: Yellow 2170s

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