Training Log Archive: loefaasIn the 7 days ending Sep 4, 2011:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 50:40 **** 9.29 km (5:27 / km) +76m 5:14 / km
ahr:166 max:174 shoes: VJ Bold
Trail running warm up/down 10:01 2.1 km (4:46 / km) +15m 4:36 / km
ahr:142 max:162 shoes: VJ Supra (II)
Orienteering race 34:42 ***** 6.13 km (5:40 / km) +43m 5:28 / km
ahr:168 max:178 shoes: VJ Supra (II)
Running warm up/down 12:27 2.32 km (5:23 / km) +12m 5:14 / km
ahr:128 max:152 shoes: Asics DS Trainer
Orienteering 13:45 3.75 km (3:40 / km) +1m 3:40 / km
ahr:163 max:170 shoes: NB RX505 (spikeless)
Trail running warm up/down 5:56 [1] 0.92 km (6:29 / km) +1m 6:27 / km
ahr:122 max:141 shoes: NB RX505 (spikeless)
Trail running warm up/down 4:19 0.67 km (6:25 / km) +3m 6:16 / km
ahr:120 max:136 shoes: VJ Ghostrator (II)
Orienteering warm up/down 19:36 3.27 km (6:00 / km) +38m 5:40 / km
ahr:143 max:156 shoes: VJ Ghostrator (II)
Orienteering race 23:52 **** 4.82 km (4:57 / km) +24m 4:50 / km
ahr:164 max:173 shoes: VJ Ghostrator (II)
Trail running warm up/down 22:14 3.28 km (6:47 / km) +65m 6:10 / km
ahr:126 max:144 shoes: NB RX505 (spikeless)
Terrain running 44:00 10.44 km (4:13 / km) +103m 4:01 / km
ahr:168 max:180 shoes: NB RX505 (spikeless)
Trail running warm up/down 16:14 2.96 km (5:29 / km) +12m 5:23 / km
ahr:124 max:137 shoes: NB RX505 (spikeless)
Orienteering race 11:34 *** 2.92 km (3:58 / km) +58m 3:36 / km
ahr:162 max:172 shoes: NB RX505 (spikeless)
Orienteering 36:12 **** 6.31 km (5:44 / km) +232m 4:51 / km
ahr:150 max:162 shoes: VJ Ghostrator (II)
Trail running warm up/down 6:45 1.18 km (5:44 / km) +37m 4:57 / km
ahr:136 max:147 shoes: VJ Ghostrator (II)
Orienteering 1:02:33 **** 9.35 km (6:41 / km) +244m 5:55 / km
ahr:150 max:169 shoes: VJ Ghostrator (II)