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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Skiing3 8:18:59 67.23(7:25) 108.2(4:37) 1310
  Cycling2 1:33:06 19.07(4:53) 30.69(3:02)
  Orienteering1 1:00:10 4.16(14:27) 6.7(8:59)17c
  Total6 10:52:15 90.47(7:13) 145.59(4:29) 131017c
averages - weight:60kg

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Monday Feb 18, 2008 #

Skiing 1:55:00 [3] 20.9 km (5:30 / km)
shoes: Fischer RCS+Salomon+SNS Pilot

Forest and swamps beyond Madona biathlon course.

Skiing 1:06:00 [4] 16.1 km (4:06 / km) +380m 3:40 / km
shoes: Fischer RCS+Salomon+SNS Pilot

The same course as in yesterday's skiing race in Gaizinkalns. Good clear tracks, no fallers. No anybody in fact. :)
Did it couple minutes faster than in the race itself.

Sunday Feb 17, 2008 #

Skiing warm up/down 27:00 [2] 5.0 km (5:24 / km)
shoes: Fischer RCS+Salomon+SNS Pilot

Warm up & warm down before and after the race.

Skiing race 1:10:44 [4] 16.2 km (4:22 / km) +380m 3:54 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Skiing race ("Sportland tautas slēpojums 2008") near Gaizinkalns slalom hill. Big traffic jam and lot of fallers, lost poles, movers in opposite direction right after the start. Very fun but time consuming. :)
Felt tired after yesterday's efforts.
Results and photos: http://rollertour.lv

Skiing 54:15 [4] 16.0 km (3:23 / km)
shoes: Fischer RCS+Salomon+SNS Pilot

Madona biathlon course. 8 x 2 km loops.
Loop times:
6:28
6:32
6:56
6:57
6:42
6:48
6:51
7:01

Saturday Feb 16, 2008 #

Skiing 2:00:00 [3] 22.0 km (5:27 / km) +550m 4:51 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Ski training camp in Latvia with Danius and vosvos.
Skiing course up & down along Gaizinkalns slalom hill.

Skiing 46:00 [3] 12.0 km (3:50 / km)
shoes: Fischer RCS+Salomon+SNS Pilot

Madona biathlon course. 6 x 2 km loops.

Sunday Feb 10, 2008 #

Cycling 58:36 [3] 19.19 km (3:03 / km)
shoes: MTB bike Kelly's Magic '07

Home - Naujoji Vilnia - Home.
100% tarmac/pavement.
Avg 19.65 km/h, max 41.24 km/h

Sunday Feb 3, 2008 #

Cycling 34:30 [3] 11.5 km (3:00 / km)
shoes: MTB bike Kelly's Magic '07

Riding along Neris.
100% tarmac/pavement.
Avg 20.00 km/h, max 38.00 km/h

Saturday Feb 2, 2008 #

Orienteering 1:00:10 [3] ***** 6.7 km (8:59 / km)
17c weight:60kg (sick) shoes: Jalas Olway '07

Training course in Visoriai, relief map.
First run after knee injury (2 weeks ago; now fully recovered) and beeing sick (bad food 1 week ago, not too healthy yet; 5 kilos or 7,7% of my weight lost in 1 week!).
Felt really sick today and it was very difficult to run. But orienteering with only contour lines marked on the map was much easier than I expected.

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