Training Log Archive: deMonIn the 1 days ending Oct 16, 2007:
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Tuesday Oct 16, 2007 #
Running warm up/down 30:00 [3]
Hills, warm up/down for intervals.
Running intervals 30:00 [4]
10x70-20's plus a boost up Sugarloaf.
Training Log Archive: deMonIn the 1 days ending Oct 16, 2007:
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| Tu |
Running warm up/down 30:00 [3]
Running intervals 30:00 [4]