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Training Log Archive: deMon

In the 31 days ending Oct 31, 2007:

activity	#	time	miles	km	+m
Running	13	17:34:13	16.16	26.0	2300
kayaking	6	9:17:30
Orienteering	6	6:50:51	9.69	15.6		34c
Mountain Biking	1	4:00:30
Cycling	2	2:08:00
Total	21	39:51:04	25.85	41.6	2300	34c

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Wednesday Oct 31, 2007 #

Orienteering 1:30:00 [3] ***

Putting out controls for tomorrow nights training. Nice to be out of the dunes of death!

C • long 2

Tuesday Oct 30, 2007 #

Running (Hills) 56:00 [3] +300m

Up to SoK from PMH. 14.30 to SoT, then 15.43 to Summit Rd. Hot arvo, nice.

Sunday Oct 28, 2007 #

kayaking (Double) 40:00 [3]

Out on Lyt Hbr with John for an evening sojourn. Bit breezy!

Orienteering race (Cant Champs) 1:44:51 [5] *** 11.5 km (9:07 / km)
34c

Out at Spencerville. A good use of the map by planner Carsten, not such good use of the map by me! Had a small error at #5, and a large error at #15 plus being a bit off on a few others. Dunno where the rest of my time went, guess i was running too slow. Knackered afterwards, will have to tell my boss not to put me on a week of nights before an event! Nice work Smithson.

Saturday Oct 27, 2007 #

Event: Canterbury champs

Orienteering race 47:00 [4] **** 4.1 km (11:28 / km)

Got wasted at Pines Beach. Bloody sand dunes. Time for more training. 7-8 min mistake on #5, and 5 mins on #9.....not much else too add.

Running warm up/down 30:00 [2]

Warm down at Hag Park.

Friday Oct 26, 2007 #

kayaking 45:00 [3]

Trying out new paddle and repaired boat. A nice day out but shame the sun had disappeared.

Thursday Oct 25, 2007 #

Orienteering 48:00 [3] ***

O training at Bottle Lake for 36 mins plus 10 min warm down. Tried wearing my new glasses, I can see fine contour detail now!! Just messed up 1 control . Was happy with the rest after a 2 weeks of working nights leaving me a bit stuffed.

C • oi 3

Tuesday Oct 23, 2007 #

Cycling (Road) 1:05:00 [3]

Out to Tai Tapu and back, 35min out, 30min back. Lovely day for a ride seeing as the gales passed through in the morning!

Running (Transition) 25:00 [3]

Straight from bike out for a wee run. Took 5-7 mins for legs to come right.

Monday Oct 22, 2007 #

kayaking (Double) 1:05:00 [3]

A paddle with Fiona on the Waimak putting in at Kainga, dodging jetboats and hovercraft!! Caught the tide about right.

Orienteering (Bottle Lake) 55:00 [3] ***
(injured)

Cruised around trying to stay in contact with the map. Getting ready for Canty Champs. Ankle was sore so slowed up a bit.

Sunday Oct 21, 2007 #

Running hills (The long easy) 3:10:00 [3]
(injured)

A nice long run with Rob, from Gondola CP up then out to Godley Head, back via Mt Pleasant and track round bottom. Lovely day for it, feeling pretty good.

kayaking (estuary) 1:35:00 [3]

From Avon out, round and back. First play in the boat, might need some ballast!

Saturday Oct 20, 2007 #

Running hills (trail) 1:52:00 [3] +550m

A nice run from home up Worsleys, then down towards Governors, back to top and along to SoT. Feeling good.

Wednesday Oct 17, 2007 #

Cycling (road) 1:03:00 [3]

Road bike into a good strong Southerly. One puncture.

Tuesday Oct 16, 2007 #

Running warm up/down 30:00 [3]

Hills, warm up/down for intervals.

Running intervals 30:00 [4]

10x70-20's plus a boost up Sugarloaf.

Monday Oct 15, 2007 #

Running 30:00 [2]

Gentle stretch of the legs after 2 races on the weekend, still feeling good.

Sunday Oct 14, 2007 #

Orienteering race 1:06:00 [4] ***

Vic Park O, Smithson must've been injured because I beat him and I was feeling slow! Watched a chopper rescue a hurt Mtn biker too.

C • you're just too speedy 2

Saturday Oct 13, 2007 #

Running race (Hilly trail) 2:16:17 [5] 26.0 km (5:15 / km) +350m 4:55 / km

Subway Dun run in Nelson, lovely conditions and a fast gentle downhill for the secondhalf, not too good for my hip so eased off. 2nd overall and first young'un.

Friday Oct 12, 2007 #

Running 30:00 [3]

Gentle run before sitting in the car for ages!

Thursday Oct 11, 2007 #

Running 35:56 [3]

Ran somewhere, but can't remember right now(Sat)! Working night shift so a bit messed up.

Tuesday Oct 9, 2007 #

Running 39:00 [3]

Easy warm down run in Hills.

Saturday Oct 6, 2007 #

Event: Control 90-Multisport Rogaine

Running race (Control 90) 4:00:00 [3] ** +1100m

Run leg of C90, all in the dark with some good hills and a bit of bush bashing. Balls up first control in a wee cove as tide was in and had to abandon it half way in due to too much water in the way! Did alright on the rest.

Mountain Biking race (Control 90 rogaine) 4:00:30 [4]

Big dramas 10 mins in as Rob's deraillauer lost a pin, broke a spoke etc.... managed to bodge something up after thinking it was all over and we managed 4th on the bike, stoked with that! Superb riding round Okiwi Bay, nice work Nathan!

kayaking race (Control90 Rogaine) 4:07:30 [5]

A very exciting kayak in some stormy seas, and all to no avail! After trying to get brave it cost us an 80 point penalty and the chance to pick up the easy points. A few arse clenching moments during the paddle but luckily Rob kept us upright.

Thursday Oct 4, 2007 #

Running 1:10:00 [3]

A run in the hills.

Wednesday Oct 3, 2007 #

kayaking 1:05:00 [3]

A paddle in the estuary.

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