Training Log Archive: MDeVollIn the 7 days ending May 2, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday May 2, 2010 #
Strength Training 25:00 [4]
Core Shoulder 10:00 [4]
Running 5:00 [3]
shoes: Mizuno wave riders 13
XT--cardio 15:00 [3]
Note
Tried some running for the first time since the St. Louis marathon. I'd been nursing an irritated toe joint for about a month before the marathon, and once it was over, I finally give it some much needed rest. It's been about 3 weeks now, with regular icing and ibuprofen, along with all cross training that's avoided the pressure on the toe joint. I jogged for about 5 minutes and felt great. I'll gradually add running back into the mix with easy access to cross training if it turns out my toe's not ready yet and I need to get on a bike instead.
Saturday May 1, 2010 #
XT--cardio 52:00 [3]
Stretching 10:00 [1]
Thursday Apr 29, 2010 #
Stretching 7:30 [2]
Walk 20:00 [2]
Stretching 5:00 [2]
XT--cardio 40:00 [3]
Agility 3:00 [3]
Wednesday Apr 28, 2010 #
Walk 20:00 [2]
Stretching 5:00 [2]
Core Shoulder 5:00 [4]
Strength Training 20:00 [4]
XT--cardio 20:00 [3]
Tuesday Apr 27, 2010 #
Walk 20:00 [2]
XT--cardio 40:00 [3]
Agility 3:00 [4]
Monday Apr 26, 2010 #
Stretching 5:00 [2]
Core Shoulder 10:00 [3]
Walk 20:00 [2]
Strength Training 25:00 [4]
XT--cardio 20:00 [4]