Training Log Archive: MariusIn the 31 days ending May 31, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Saturday May 31, 2014 #
Running 31:07 [3]
ahr:148 max:167 shoes: Asics GEL-Lyte33 3
Strength & Stretch 26:38 [1]
ahr:88 max:105
Friday May 30, 2014 #
Note
(rest day)
Thursday May 29, 2014 #
Cycling 12:11 [2]
ahr:114 max:134
Running 48:38 [3]
ahr:136 max:146 shoes: Asics GEL-Lyte33 3
Running intervals 27:37 [2]
ahr:132 max:161 shoes: Asics GEL-Lyte33 3
Running warm up/down 17:07 [2]
ahr:131 max:141 shoes: Asics GEL-Lyte33 3
Cycling 15:54 [2]
ahr:119 max:136
Wednesday May 28, 2014 #
Strength & Stretch 28:57 [1]
ahr:85 max:113
Tuesday May 27, 2014 #
Cycling 12:08 [1]
ahr:119
Running 41:59 [3]
ahr:137 max:150 shoes: Asics GEL-Lyte33 3
Running intervals 50:13 [2]
ahr:143 max:174 shoes: Asics GEL-Lyte33 3
Cycling 21:51 [1]
ahr:119 max:144
Monday May 26, 2014 #
Running 19:47 [3]
ahr:137 max:147 shoes: Nike Free 3.0 v5
Sunday May 25, 2014 #
Running 57:36 [3]
ahr:150 max:163 shoes: Asics GEL-Lyte33 3
Thursday May 22, 2014 #
Cycling 10:50 [2]
ahr:127 max:142
Running 39:29 [3]
ahr:143 max:164 shoes: Asics GEL-Lyte33 3
Running intervals 39:40 [3]
ahr:139 max:168 shoes: Asics GEL-Lyte33 3
Cycling 16:28 [2]
ahr:126 max:148
Tuesday May 20, 2014 #
Cycling 11:13 [2]
ahr:123 max:135
Running 43:42 [3]
ahr:139 max:156 shoes: Asics GEL-Lyte33 3
Running intervals 54:02 [2]
ahr:138 max:175 shoes: Asics GEL-Lyte33 3
Cycling 19:39 [3]
ahr:139 max:159
Sunday May 18, 2014 #
Running 30:33 [3]
ahr:140 max:153 shoes: Asics GEL-Lyte33 3
Thursday May 15, 2014 #
Running 30:30 [3]
ahr:141 max:152 shoes: Asics GEL-Lyte33 3
Wednesday May 14, 2014 #
Running 31:17 [3]
ahr:140 max:156 shoes: Asics GEL-Lyte33 3
Thursday May 8, 2014 #
Running 32:24 [3]
ahr:142 max:154 shoes: Asics GEL-Lyte33 3
Wednesday May 7, 2014 #
Running 31:37 [3]
ahr:141 max:151 shoes: Asics GEL-Lyte33 3
Tuesday May 6, 2014 #
Running 31:25 [3]
ahr:142 max:157 shoes: Nike Free 3.0 v5
Saturday May 3, 2014 #
Cycling 10:59 [2]
ahr:124 max:136
Running long 1:21:17 [3]
ahr:145 max:157 shoes: Nike Free 3.0 v5
Cycling 14:01 [2]
ahr:130 max:143
Friday May 2, 2014 #
Note
Thursday May 1, 2014 #
Running race 1:32:46 [4] 20.0 km (4:38 / km)
ahr:168 max:186 shoes: Nike Free 3.0 v5