Training Log Archive: RASPUTINIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Note
slept:8.0
Ski Day
ski am snow summit
made it to malibu beach for fish tacos before sunset.incubus was playing a accoustic set for some christmas party (?!) dope!
ski am snow summit
made it to malibu beach for fish tacos before sunset.incubus was playing a accoustic set for some christmas party (?!) dope!
SKI Downhill 30:00 [3]
Smow Summitt
jumping lunges!!
update:
towards the end, got more aggressive on the steeps, ate it going "out of bounds". and of course landed right on the "bad" shoulder.Crunch. Felt fine after, but bit stiff a few days later.
jumping lunges!!
update:
towards the end, got more aggressive on the steeps, ate it going "out of bounds". and of course landed right on the "bad" shoulder.Crunch. Felt fine after, but bit stiff a few days later.
Saturday Dec 7, 2013 #
Note
slept:8.0
Big Bear
Sleeping at 7000, dry air. quite a contrast from Costa Rica 2 days ago!
staying at Northwoods Resort, block from village, close to skiing.
Looking fwd to some snow today!! Hike and ski.
Sleeping at 7000, dry air. quite a contrast from Costa Rica 2 days ago!
staying at Northwoods Resort, block from village, close to skiing.
Looking fwd to some snow today!! Hike and ski.
Cycling 1:00:00 [3]
early am, fasted.
Friday Dec 6, 2013 #
Note
slept:9.5 weight:200lbs
.
Headed to Big Bear for 3 day wknd w Mrs
Honeymoon Phase 2!!
skiing tomorrow
3 months mostly off from run-bike-swim/paddle has me feeling Frisky.
.
Headed to Big Bear for 3 day wknd w Mrs
Honeymoon Phase 2!!
skiing tomorrow
3 months mostly off from run-bike-swim/paddle has me feeling Frisky.
.
Running 39:29 [3] 5.2 mi (7:36 / mi) +196ft 7:20 / mi
shoes: Hoka Stinson Evo (White)
home
roads out and back oxnard st
cold today! 50s
felt awesome. zero sensation let alone pain in achilles or plantar fascia. happy.
9:00 super ez
7:45s-
last mile dropped to 6:45, last 400m 5:00-5:15 pace.
feeling good
first time under 200lbs in months.
15 more fat LBs to go
feeling the new strength on hams/glutes. hope to keep it
roads out and back oxnard st
cold today! 50s
felt awesome. zero sensation let alone pain in achilles or plantar fascia. happy.
9:00 super ez
7:45s-
last mile dropped to 6:45, last 400m 5:00-5:15 pace.
feeling good
first time under 200lbs in months.
15 more fat LBs to go
feeling the new strength on hams/glutes. hope to keep it
Mobility 5:00 [3]
HOTEL
lax ball, pain ball, yoga, stretch.
feeling the mob gains
lax ball, pain ball, yoga, stretch.
feeling the mob gains
Thursday Dec 5, 2013 #
Note
slept:5.0 weight:201lbs
4:30 wake up. 2:30 California time!
Flying home to frosty cold LA.
Original plan was weekend climbing and riding around Palm Springs/Joshua tree, and skiing Sunday. BUT, highs in the 40s and RAIN in the forecast so forget that. Heading up to Big Bear.
.
Flying home to frosty cold LA.
Original plan was weekend climbing and riding around Palm Springs/Joshua tree, and skiing Sunday. BUT, highs in the 40s and RAIN in the forecast so forget that. Heading up to Big Bear.
.
Cycling 1:00:00 [3]
back in Woodland Hills
easy spin
got home at 4.
easy spin
got home at 4.
Mobility 30:00 [3]
foam roller
lax ball
pain ball
lower r SI/hip Jacked
lax ball
pain ball
lower r SI/hip Jacked
Wednesday Dec 4, 2013 #
Hike 2:00:00 [3]
shoes: New Balance 1210 Leadville
climbed cerro chato volcano w alla
ran down. ran, jumped, controlled fall basicaly
swam naked across crater lagoon. fog blowing over. radical!
2 volcano craters on one week. BUENO!
in san jose tonight. early flight back.
somewhere in the california desert this wknd!
ran down. ran, jumped, controlled fall basicaly
swam naked across crater lagoon. fog blowing over. radical!
2 volcano craters on one week. BUENO!
in san jose tonight. early flight back.
somewhere in the california desert this wknd!
Swim 5:00 [3]
volcano chato summit/crater lagoon. naked.
ARE YOU FUCKING KIDDING ME?
ARE YOU FUCKING KIDDING ME?
Tuesday Dec 3, 2013 #
Hike 30:00 [3]
shoes: New Balance 1210 Leadville
costa rica
Arenal Volcano, La Fortuna
hike and swim
rio la fortuna catarata
waterfall
climbing chato volcano mañana
Arenal Volcano, La Fortuna
hike and swim
rio la fortuna catarata
waterfall
climbing chato volcano mañana
Monday Dec 2, 2013 #
Paddle (Raft, class 3/4) 3:00:00 [3]
slept:10.0
Pacuare River
clear blue sky finally! warmer too. perfect conditions.
paddle out of Pacuare Lodge down to siquerres.
class 3 and 4. Stop in middle for lunch on the river. pretty awesome.
rented a daihatsu 4x4, drive to Arenal this pm.
clear blue sky finally! warmer too. perfect conditions.
paddle out of Pacuare Lodge down to siquerres.
class 3 and 4. Stop in middle for lunch on the river. pretty awesome.
rented a daihatsu 4x4, drive to Arenal this pm.
Note
Today is my birthday.
38!?
wake up in a hut on the pacuare river, far from civilization. paddle 3hrs to take-out. lunch stop in middle. drive our jeep thru sketchy washed out roads 3.5 hrs to La Fortuna y Arenal volcano. hike this afternoon before sunset. dinner at springs. "I love it when a plan comes together"
38!?
wake up in a hut on the pacuare river, far from civilization. paddle 3hrs to take-out. lunch stop in middle. drive our jeep thru sketchy washed out roads 3.5 hrs to La Fortuna y Arenal volcano. hike this afternoon before sunset. dinner at springs. "I love it when a plan comes together"
Hike (canyoneering) 15:00 [3]
side hike off side of pacuare river to a bitchin waterfall. swam under it
Swim 5:00 [3]
pacuare river
dos montañas
flat spot on river. jumped out and swam, climbed some walls, jumped back in. unreal.
unbelievably rad narrow canyon section.
dos montañas
flat spot on river. jumped out and swam, climbed some walls, jumped back in. unreal.
unbelievably rad narrow canyon section.