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Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Hike1 1:00:00
  Strength Training1 45:00
  c2 ROWING 1 10:00
  Total2 1:55:00
averages - sleep:7.4 weight:195lbs
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Thursday Dec 8 #

Note
slept:9.5 weight:196lbs

flew in from Dallas yesterday afternoon.
felt ok after pre party, giant holiday part and after-partying mode 7pm-3am and getting up at 6.
never drunk so no hangover. weird. didn't feel awesome, but no headache or nausea.

in bed at 8:30

Hike 1:00:00 [3]
shoes: nike wildhorse3

treadmill
anytime
15% 3.1mph

while texting team

Wednesday Dec 7 #

Note
slept:6.0

sales holiday party, good times. dallas zaza hotel

Tuesday Dec 6 #

Note
slept:6.0

DALLAS
sales holiday party last night at ZASA
all company holiday party tonight zasa

Sunday Dec 4 #

Note
slept:8.0 weight:194lbs

10-5:30. aoife giant paw wakeup.
6-7:30 more or less on couch aoife next to couch

c2 ROWING 10:00 [3]

rowing warmup
1k easy 3:54

30/30 intervals
just 6
163, 160, 157, 155, 155, 155 damper 5 then 6.5

next time do full workout (3x (30/30) 4' rest after each 6)
at 150.

Strength Training 45:00 [3]

deadlift
135, 155x10
185-205-225 x5
stopped. hard rowing plus DL afer layoff = injury in the past
grease the groove today. lame plates at anytime are smaller so pretry much defecit DL today esp wearing shoes even keen flats


dbell sh press 15sx20, 20; 20x20

black/silver Keen XC shoes

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Injuries

FootAnkle Sprain49+days
L ShoulderRotator Cuff injury294+days
L Hip/PelvisOther313+days
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