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Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Running3 2:31:48 16.0(9:29) 25.75(5:54) 580
  Hike1 1:00:00 2.5(24:00) 4.02(14:55)
  Total4 3:31:48 18.5(11:27) 29.77(7:07) 580
averages - sleep:6.8 weight:203.5lbs
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1:22
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

Note
slept:5.0

11pm-4am

ATL-JAX
c+
7 PM

Running 34:49 [3] 4.0 mi (8:42 / mi)
ahr:126 max:139 shoes: Ghost 9 Blue

easy warmup mid 9s for 10'
then slow drop to 8:20 pace, Hr moved onto low 130s
progress

treadmill
JAX airport Aloft hotel
treadmill

2hr drive tomorrow to work w JC.
working all over central florida 9-5
end day with 90' drive to Tampa hotel.

Tuesday Apr 25 #

Note

eary flight to columbia sc
home by 8pm
solo w sasha til 10
then pack for wed-fri trip
up at 4:30 tomorrow am early flight to JAX.

Monday Apr 24 #

Note
slept:7.0

slept 9pm-11pm, 11:30-6am. 6:30-7~.

Note

busy work day plus w alla buying car lawn work
early am flight to columbia back late tomorrow

Sunday Apr 23 #

Note
slept:9.0 weight:203.5lbs

up w aoife 2am went to couch
still have ache spine/ribs keeps me awake
blood work next week anyway

Running 1:22:34 [3] 8.0 mi (10:19 / mi) +580ft 9:39 / mi
shoes: nike wildhorse3

finally a cool rainy day!!
low 60s rainy
perfect
ez miles
ready to start ramping up

stubbed toe, did a half superman, somehow stayed upright...but left arm flailed out and felt it pop, grind. maybe re-torn lr tweaked. nos vemos.

noon start in the rain. so nice!
tough getting away with girls at home. won't see them
this week except mon and tues night.

Saturday Apr 22 #

Hike 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: NB Leadville v3

hike w aoife and sasha in osprey pack
jones bridge along the chattahoochee
soooo green
new word: boat!

Note

alla back from nashville 1:30pm and immediately went car shopping.
returned Leaf, lease is over.

Friday Apr 21 #

Note
slept:6.0 weight:203.5lbs

solo w sasha since yesterday afternoon
alla late notice working on nashville tv show
til saturday pm

time to load up the osprey pack!

Running 34:25 [3] 4.0 mi (8:36 / mi)
shoes: Ghost 9 Blue

home treadmill
2pm while sasha napping
only cals prior: 2.5 eggs, half an avocado, one mandarin orange.
black coffee.

felt way better
plan today short easy shake-out

no fan heat training in garage
80s

coveree in mosquito spray

aoife chilling next to treadmill

HR high 120s drifted to low 140s, dehydration, low cals

up constantly all night aoife noise

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