In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Strength Training||2|| 2:10:00|
| ||Running||1|| 20:00|| 2.0||(10:00)|| 3.22||(6:13)|
| ||Boxing Drills/Striking||1|| 1:00|
| ||Total||3|| 2:31:00|| 2.0|| 3.22|
|averages - sleep:8.8 weight:205lbs|
Jacksonville FL hotel
Alla sasha in portland for the next week
Strength Training 1:00:00 
shoes: Inov8 Olympic Lifting Shoes
Warmup KBS, goblet, dislocates, KB press
Back Squat Day
45/95x10, 135, 185x5
small tweak Left SI joint lateral? during warmup with single arm KBS.
drank grass milk/whey/3 raw fR eggs, 6g BCAA+ G, creatine after.
brisket and veggies 90' after.
up a bunch of times, for a while at 4:30 with the old rib cage/full back ashiness. has to be from deadlifting for first time in a while. got out of bed, slept on couch last hour. fine during the day. only lateral hammies tight.
Spring has sprung. Time to run.
Running 20:00  2.0 mi (10:00 / mi)
shoes: nike wildhorse3
easy jog on the hooch.
Strength Training 1:10:00 
warmup kb swing lunge goblet squat
45x10, 10; 95x5
135, 185, 205, 225x5, 245x5 do, 265x5m, 275x5m
Barbell sh press
95x5, 100x5, 100x5, 100x5, 100x5
L shoulder posterior laxity, medial unstable.
strong enough to go heavier, no need to risk tho
small window to get it done
dedushka and babushka coming over
fixing broken thermostat and furnace
Boxing Drills/Striking 1:00 
all weeks |