Training Log: sean clancy

Bike 1:01:03 [3] 20.94 mi (20.6 mph) +889ft
weight:179lbs

nice spin with Greggy and Andy Pemberton
Amante-36-Niwot-Baseline
Feeling good. Couple good short efforts on the stabbers, but all under 10 seconds or so and not quite super hard but 700ish w
Andy just finished Breck Epic so good stories.
Greg is prepping for Desert Winds expedition race.

Run 33:02 [3] 4.0 mi (8:16 / mi)

Ez home-bobolink
body is good

Swim 20:00 [2] 1.0 km (20:00 / km)

Boulder 24hr SCY

easy mixer.

going to build up slowly and strengthen shoulder along the way.
8 months...

Bike 40:00 [2] 12.0 mi (18.0 mph)

easy spin on trainer

1hr limit on "training" today.
just active recovery getting everything
moving. yesterday was too busy and too much
sleep.

feeling good. zero niggles, blisters, etc. good sign
for USARA Nationals and CheckpointTracker Nationals
in October.

Note

rest day.
body feels fine, achilles/calves a bit tight from 22k of climbing or so, but
a little active recovery spinning and light massage should do the trick.
.
blogged race reports for team and sponsors.

what a great weekend, seeing all my dart teammates.
that's the most we've had in one place since our season-ending
party in 2008. RVG, JVG, Glenn, Rinn, Mari, Matt...plus the other
Seattle teams. I miss that place.

After the race, "showered" in a sink at the finish line building, no facilities around for miles. Luckily we were first and didn't have to wait in line to ue that sink! It was more of a utility sink/basin which made it a bit easier.

Didn't bring a warm sleeping bag, which was a mistake. Slept in the back of Matt's truck in my macpac adventure racing bag from 3:15ish to 6:30am when the sun rose. Super cold, but just under the shiver threshold. Wore all the clothes I had and made a hat out of a couple t shirts to keep my head warm.

In the morning, Glenn, RVG and JVG had some great Breakfast burritos they made and coffee, cut fruit, etc. Great scene. Teams were still finishing until after 9am when we had the awards ceremony. Got on the road shortly after with a quick stop for ice cream with the VGs.

Great lunch at Duke's on Lake Union with Hayes and Dr. J before catching our flights home.

Seaplanes landing and taking off next to us as we chowed down.
Jeremy and I had the same flight.

-------------------------------------
slept 1230am-1030am

took this week OFF.

Start new job day after labor day.

active recovery only until this weekend.

--------------------------------------
postponed EMT class until next year so I can focus on new job, keeping a relationship, training for MOAB CPT Nationals, and Abu Dhabi hopefully. That's a busy schedule.

.

Adventure Race 25:50:00 [3] 120.0 mi (4.6 mph) +20000ft

Trioba 24hr adventure race
Chelan to Plain

1st place
3hrs ahead of 2nd
5hrs ahead of 3rd


Prolog O course downtown chelan 26 minutes

Mtn run trek 7:05, 6942' gain
Paddle 20 miles 3:19
Mtb 3:35, 3819' gain
Mtn trek 3:31, 2142' gain sketchy climbing
Bike 7:38, 7283' gain. gnarly!

C • High 5! 3

Event: TRIOBA 24 Hour Adventrue Race
 

Note

Woke up feeling good.

This race is going to be LARGE.

Gnar factor could be high.

Stoked.