In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Hike||1|| 1:00:00|
| ||Strength Training||1|| 45:00|
| ||c2 ROWING ||1|| 10:00|
| ||Total||2|| 1:55:00|
|averages - sleep:7.4 weight:195lbs|
flew in from Dallas yesterday afternoon.
felt ok after pre party, giant holiday part and after-partying mode 7pm-3am and getting up at 6.
never drunk so no hangover. weird. didn't feel awesome, but no headache or nausea.
in bed at 8:30
Hike 1:00:00 
shoes: nike wildhorse3
while texting team
sales holiday party, good times. dallas zaza hotel
sales holiday party last night at ZASA
all company holiday party tonight zasa
10-5:30. aoife giant paw wakeup.
6-7:30 more or less on couch aoife next to couch
c2 ROWING 10:00 
1k easy 3:54
163, 160, 157, 155, 155, 155 damper 5 then 6.5
next time do full workout (3x (30/30) 4' rest after each 6)
Strength Training 45:00 
stopped. hard rowing plus DL afer layoff = injury in the past
grease the groove today. lame plates at anytime are smaller so pretry much defecit DL today esp wearing shoes even keen flats
dbell sh press 15sx20, 20; 20x20
black/silver Keen XC shoes
all weeks |