In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Running||3|| 2:31:48|| 16.0||(9:29)|| 25.75||(5:54)|| 580|
| ||Hike||1|| 1:00:00|| 2.5||(24:00)|| 4.02||(14:55)|
| ||Total||4|| 3:31:48|| 18.5||(11:27)|| 29.77||(7:07)|| 580|
|averages - sleep:6.8 weight:203.5lbs|
Running 34:49  4.0 mi (8:42 / mi)
ahr:126 max:139 shoes: Ghost 9 Blue
easy warmup mid 9s for 10'
then slow drop to 8:20 pace, Hr moved onto low 130s
JAX airport Aloft hotel
2hr drive tomorrow to work w JC.
working all over central florida 9-5
end day with 90' drive to Tampa hotel.
eary flight to columbia sc
home by 8pm
solo w sasha til 10
then pack for wed-fri trip
up at 4:30 tomorrow am early flight to JAX.
slept 9pm-11pm, 11:30-6am. 6:30-7~.
busy work day plus w alla buying car lawn work
early am flight to columbia back late tomorrow
up w aoife 2am went to couch
still have ache spine/ribs keeps me awake
blood work next week anyway
Running 1:22:34  8.0 mi (10:19 / mi) +580ft 9:39 / mi
shoes: nike wildhorse3
finally a cool rainy day!!
low 60s rainy
ready to start ramping up
stubbed toe, did a half superman, somehow stayed upright...but left arm flailed out and felt it pop, grind. maybe re-torn lr tweaked. nos vemos.
noon start in the rain. so nice!
tough getting away with girls at home. won't see them
this week except mon and tues night.
Hike 1:00:00  2.5 mi (24:00 / mi)
shoes: NB Leadville v3
hike w aoife and sasha in osprey pack
jones bridge along the chattahoochee
new word: boat!
alla back from nashville 1:30pm and immediately went car shopping.
returned Leaf, lease is over.
solo w sasha since yesterday afternoon
alla late notice working on nashville tv show
til saturday pm
time to load up the osprey pack!
Running 34:25  4.0 mi (8:36 / mi)
shoes: Ghost 9 Blue
2pm while sasha napping
only cals prior: 2.5 eggs, half an avocado, one mandarin orange.
felt way better
plan today short easy shake-out
no fan heat training in garage
coveree in mosquito spray
aoife chilling next to treadmill
HR high 120s drifted to low 140s, dehydration, low cals
up constantly all night aoife noise
all weeks |