Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Strength Training3 2:00:00
  Hike1 1:00:00
  RUCK 1 1:00:00
  Total5 4:00:00
averages - sleep:7 weight:197lbs
«
1:00
0:00
WeThFrSaSuMoTu

Tuesday Jan 17 #

Note
slept:8.0

omni dallas hotel

Monday Jan 16 #

Note
slept:3.75

Dropped alla and sasha at airport
Drove home. Quick workout.
Drove back to ATL, for 7pm flight.
Delayed. Delayed again. Boarded. De-planed.
Delayed again 2hrs. Boarded, de-planed again. This time they said take your carry on.
Waited in terminal, watching dallas weather, tornados, flooding. Flights that did mamaged o take off were diverted. Some to Houston. F that. AM weather looked clear. Hmm. Hedge.
At 10:45 said F it. Drove home, switched flights. 4hrs horizontal time. 4:45am wakeup. Let's try this again.
Saul Goodman!

Strength Training 30:00 [3]

hotel dallas
just moving
crunch
db bp 10x30-35-40-45-45-50
db bc 10x25-30-35-35-25-35
db sh press 10-12-15x20, 20-25x10
tri press 30-35-45

Sunday Jan 15 #

Note
slept:8.0 weight:197lbs

Fly to Dallas tonight. A&S fly to FL. 3 days in Dallas, 6hrs at home, then back to ATL, fly to Sun Valley thurs-sun. Crazy 7 days lined up.

Strength Training 45:00 [3]

garage
barefoot
after dropping ladies at airport

Deadlift
warmup:
single leg KB DL 2x10
95, 135x10

185x5
225x5
245x5
265x5
285x5

just a flick at the wheel.
all reps relatively fast.

before quick transition and drive to airport

warm!
low 70s!
snow and ice, 20 degrees last sunday. nuts.

Saturday Jan 14 #

Note
slept:7.5

1030-6

RUCK 1:00:00 [3]
shoes: ZAMBERLAN VIOS GT

jones bridge carrying sasha
w alla and aoife
longest outing yet for aoife

Friday Jan 13 #

Hike 1:00:00 [3]

Jones Bridge w aoife
Longest yet! With some sprints

90% off leash, singletrack, hills next to chattahoochee

Thursday Jan 12 #

Note
slept:6.66

11-5:50
Am drive to Birmingham, AL 3.25hrs
Hit 3 big docs w JR. 1.5 hrs driving
Late pm drive home from Montgomery 3hrs

Wednesday Jan 11 #

Note
slept:8.0 weight:197lbs

Strength Training 45:00 [3]
shoes: Inov8 Olympic Lifting Shoes

Back squat
45-95x10
135x5, 155x5, 135x5
Felt L kneecap thing.
..

Incline dbell bench
35-45-45-50-55-60-65 X 10


« Earlier

Recent Comments

3+ days ago
knee cap 4  
sick! 1  
more...

Injuries

FootAnkle Sprain87+days
L ShoulderRotator Cuff injury332+days
L Hip/PelvisOther351+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar