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Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Strength Training2 2:10:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Boxing Drills/Striking1 1:00
  Total3 2:31:00 2.0 3.22
averages - sleep:8.8 weight:205lbs
«
1:11
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Note
slept:7.0 (injured)

Jacksonville FL hotel
Alla sasha in portland for the next week

Tuesday Mar 21 #

Strength Training 1:00:00 [3]
shoes: Inov8 Olympic Lifting Shoes

Garage

Warmup KBS, goblet, dislocates, KB press
Pullups, DBC.

Back Squat Day
Warmup
45/95x10, 135, 185x5
205x1, 225x1
160x20 yowza

Pullups 10x7

small tweak Left SI joint lateral? during warmup with single arm KBS.

drank grass milk/whey/3 raw fR eggs, 6g BCAA+ G, creatine after.
brisket and veggies 90' after.

Monday Mar 20 #

Note
slept:7.0

up a bunch of times, for a while at 4:30 with the old rib cage/full back ashiness. has to be from deadlifting for first time in a while. got out of bed, slept on couch last hour. fine during the day. only lateral hammies tight.

Spring has sprung. Time to run.
6 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: nike wildhorse3

easy jog on the hooch.

Sunday Mar 19 #

Note
slept:10.0

Saturday Mar 18 #

Note
slept:11.0

Strength Training 1:10:00 [3]
weight:205lbs

warmup kb swing lunge goblet squat
jumprope

then

Deadlift
45x10, 10; 95x5
135, 185, 205, 225x5, 245x5 do, 265x5m, 275x5m

Barbell sh press
45-65-85x10
95x5, 100x5, 100x5, 100x5, 100x5
45x20
L shoulder posterior laxity, medial unstable.
strong enough to go heavier, no need to risk tho

small window to get it done
dedushka and babushka coming over
fixing broken thermostat and furnace

Boxing Drills/Striking 1:00 [3]

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