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Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Strength Training2 1:30:00
  Hike1 1:00:00
  Yoga1 1:00:00
  Running1 27:50 3.5(7:57) 5.63(4:56)
  Total4 3:57:50 3.5 5.63
averages - sleep:8.3 weight:193.5lbs
«
1:27
0:00
FrSaSuMoTuWeTh

Tuesday Oct 16 #

Strength Training 30:00 [3]

Monday Oct 15 #

Note
slept:8.0 weight:195lbs

dropped sasha this AM.
also gotta drop 10lbs that I added since Sept

Yoga 1:00:00 [3]

Running 27:50 [3] 3.5 mi (7:57 / mi)

jog to yoga

Sunday Oct 14 #

Hike 1:00:00 [3]

Stone mountain 20:40 carrying Sasha on shoulders
and half of way down, 38lbs

Saturday Oct 13 #

Note
slept:8.0

w sasha fri pm-mon AM!!

Friday Oct 12 #

Note
slept:9.0 weight:192lbs

Strength Training 1:00:00 [3]

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