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Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Running4 3:32:22 21.5(9:53) 34.6(6:08) 1216
  Hike1 1:00:00 2.5(24:00) 4.02(14:55)
  Strength Training1 30:00
  Total6 5:02:22 24.0 38.62 1216
averages - sleep:7.2 weight:204.7lbs
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TuWeThFrSaSuMo

Sunday Apr 23 #

Note
slept:9.0 weight:203.5lbs

up w aoife 2am went to couch
still have ache spine/ribs keeps me awake
blood work next week anyway

Running 1:22:34 [3] 8.0 mi (10:19 / mi) +580ft 9:39 / mi
shoes: nike wildhorse3

finally a cool rainy day!!
low 60s rainy
perfect
ez miles
ready to start ramping up

stubbed toe, did a half superman, somehow stayed upright...but left arm flailed out and felt it pop, grind. maybe re-torn lr tweaked. nos vemos.

noon start in the rain. so nice!
tough getting away with girls at home. won't see them
this week except mon and tues night.

Saturday Apr 22 #

Hike 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: NB Leadville v3

hike w aoife and sasha in osprey pack
jones bridge along the chattahoochee
soooo green
new word: boat!

Note

alla back from nashville 1:30pm and immediately went car shopping.
returned Leaf, lease is over.

Friday Apr 21 #

Note
slept:6.0 weight:203.5lbs

solo w sasha since yesterday afternoon
alla late notice working on nashville tv show
til saturday pm

time to load up the osprey pack!

Running 34:25 [3] 4.0 mi (8:36 / mi)
shoes: Ghost 9 Blue

home treadmill
2pm while sasha napping
only cals prior: 2.5 eggs, half an avocado, one mandarin orange.
black coffee.

felt way better
plan today short easy shake-out

no fan heat training in garage
80s

coveree in mosquito spray

aoife chilling next to treadmill

HR high 120s drifted to low 140s, dehydration, low cals

up constantly all night aoife noise

Thursday Apr 20 #

Note
slept:7.0 weight:207lbs

bed 10:30
up 11:57 w aoife
up 2am then slept on couch til 7:20
skipping breakfast and dropping carbs and not losing weight

Running 1:13:08 [3] 7.1 mi (10:18 / mi) +636ft 9:30 / mi
ahr:142 shoes: nike wildhorse3

Home-Jones Bridge trails
Hot humid
Ex jog
No MFD, but GI blasts all morning long

Trouble keeping HR down after 30'
Dehydrated and hot:humid

Wednesday Apr 19 #

Note
slept:7.0

up 5:45 charleston sc airport aloft hotel

Running (treadmill) 22:15 [3] 2.4 mi (9:16 / mi)
shoes: Ghost 9 Blue

aloft charleston hotel treaddy
took 12' for achilles/calves to loosen
mucho sitting/flying

Tuesday Apr 18 #

Strength Training 30:00 [3]

miami sheraton hotel gym
6am

Note
slept:7.0

miami sheraton

long day ahead. palm beach appts w rep
4pm PBI-ATL, 7pm ATL-CHS get to charleston hotel 10pm
tomorrow full day in charleston

Note

up at 5:30am for workout and breakfast.
won't get to charleston hotel until 10pm

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