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Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Hike2 1:45:00
  Strength Training2 1:30:00
  Cycling1 30:00 9.3(18.6/h) 14.97(29.9/h)
  Total5 3:45:00 9.3 14.97
averages - sleep:9
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Saturday Feb 25 #

Strength Training 45:00 [3]

warmup lunges. step ups. light stretch and dynamic wup

back squat
warmup bar x10, 95x10, 115x10, 125x5 a2g
5x 135, 155, 165, 185, 135 fast a2g

then _20_ x135

barbell shoulder press
warmup 45x10, 10, 65x10, 85x10

95 5x5 (power clean from floor to start each set)
then __20_ x 65

Friday Feb 24 #

Hike 1:00:00 [3]

Wednesday Feb 22 #

Note

in bed last night at 8pm. solo w sasha.
sleep 8:30-9:30, 9:30-1:45, took aoife out
2am-7am

Cycling (Gym spin bike) 30:00 [3] 9.3 mi (18.6 mph)

Tuesday Feb 21 #

Hike 45:00 [3]

w aoife

Monday Feb 20 #

Strength Training 45:00 [3]

Dbell row
40-50-60x 12; 70-80x10

Bbell bench press
45x10,
95x10, 115x10, 135x10, 155x10
185x5, 135x10

Barbell bent over row. Palms up thumbs wrapped.
45x10, 65x10, 95x10, 95x10

Incline bench press dumbbells, light
30-35-40-45s x 10 superset with Barbell bent over rows.

Note
slept:9.0

9-2am took aoife out
2:15-7am
Si way better still a bit sore, stiff but no longer "injured"

quads super sore.

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