Training Log Archive: RASPUTINIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Note
slept:205.0 weight:9.5lbs (sick)
cold mild but still here
Range 10 [3]
extra 150 G17
oh 10
7-8:00 still
need to get my shit together asap.
oh 10
7-8:00 still
need to get my shit together asap.
Strength Training 45:00 [3]
warmup mma and rowing
superset
Dbell bent over rows. limiter: grip/L wrist. 100s ok
12x 55-75-85; 10x 100
80x20 each side no rest, out of breath.
Dbell flat benxh
10x 25-35-45. shoulder. incline x10: 45, 55
flat 45x15 sh ok
shoukder ok on incline, not on flat, mo warmup
CR
bc
superset
Dbell bent over rows. limiter: grip/L wrist. 100s ok
12x 55-75-85; 10x 100
80x20 each side no rest, out of breath.
Dbell flat benxh
10x 25-35-45. shoulder. incline x10: 45, 55
flat 45x15 sh ok
shoukder ok on incline, not on flat, mo warmup
CR
bc
Mobility 10:00 [3]
Saturday Feb 8, 2014 #
Note
slept:9.0 (sick)
still mild cold symptoms. beating it but barely
Hike 1:30:00 [3]
w alla
trippet eagle rock musch
l achilles lit up on return, badly, when yogging
trippet eagle rock musch
l achilles lit up on return, badly, when yogging
Friday Feb 7, 2014 #
Note
slept:7.0 weight:204lbs (sick)
throat was better last night, just tired, but felt it swollen this morning. resting more. drinking more.
Thursday Feb 6, 2014 #
Note
slept:8.0 weight:204lbs
sorr throat last 24 hrs
Hike 20:00 [3]
fighting off cold
3mph 15%
just enough to break sweat
low back sore, tight. tues pulls
just need to sleep
sore throat mostly gone tonight, but still feel
some slight congestion and tired. bank sleep. in bed at 9!
3mph 15%
just enough to break sweat
low back sore, tight. tues pulls
just need to sleep
sore throat mostly gone tonight, but still feel
some slight congestion and tired. bank sleep. in bed at 9!
Wednesday Feb 5, 2014 #
Note
slept:8.0 weight:204lbs (sick)
alla flying out so no workout, relax day. gone 6:45-6:15
Tuesday Feb 4, 2014 #
Note
slept:8.0 weight:210lbs
achilles worse and worse since miami...cannot walk properly most mornings out of bed
Strength Training 45:00 [3]
home garage
warmup
air squat, strretch, Stiff leg dl 45-95x10
Deadlift
Warmup 95-135-185-225-275x5. good warmup. less vol in w/up per Mike O'Hearn
Main: 5-5-3-2-1-1
295x5, 305x5, 315x3, 325x2, 335x1, 345x1
345 slow so stopped.
warmup
air squat, strretch, Stiff leg dl 45-95x10
Deadlift
Warmup 95-135-185-225-275x5. good warmup. less vol in w/up per Mike O'Hearn
Main: 5-5-3-2-1-1
295x5, 305x5, 315x3, 325x2, 335x1, 345x1
345 slow so stopped.
Mobility 30:00 [3]
hour after lift and dinner
rumble roller and small spike ball
toes to neck
rumble roller and small spike ball
toes to neck
Monday Feb 3, 2014 #
Note
slept:8.5 weight:207.4lbs
Hike 15:00 [3]
no motivation, wiped out
just enough to warm up
r hip is bruised but hiking/cycling/rowing motion doesn't bother it
rowed 500 before
just enough to warm up
r hip is bruised but hiking/cycling/rowing motion doesn't bother it
rowed 500 before