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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Cykel3 2:59:19 54.96(18.4/h) 88.44(29.6/h) 788
  Alternativ1 45:08 3.77(11:58) 6.07(7:26)
  Orientering1 35:08 3.01(11:41) 4.84(7:16) 15
  Total4 4:19:35 61.73(4:12) 99.35(2:37) 802

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

10 AM

Orientering 35:08 intensity: (29:36 @1) + (5:32 @2) 4.84 km (7:16 / km) +15m 7:09 / km
ahr:124 max:138

Cykel 52:46 intensity: (33:19 @1) + (18:49 @2) + (38 @3) 25.77 km (29.3 kph) +323m
ahr:127 max:143

Friday Apr 23, 2021 #

12 PM

Cykel 1:03:55 intensity: (54:40 @1) + (9:15 @2) 31.3 km (29.4 kph) +232m
ahr:119 max:141

Thursday Apr 22, 2021 #

11 AM

Alternativ 45:08 [1] 6.07 km (7:26 / km)
ahr:119 max:126

Tuesday Apr 20, 2021 #

12 PM

Cykel 1:02:38 intensity: (50:56 @1) + (11:04 @2) + (38 @3) 31.37 km (30.1 kph) +232m
ahr:122 max:144

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