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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Skiing, classic2 5:30:00 34.27(9:38) 55.16(5:59) 596
  Strength2 1:20:00
  Indoor rowing2 25:00 3.79(6:36) 6.1(4:06)
  Total4 7:15:00 38.06 61.26 596

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

9 AM

Skiing, classic 2:33:00 intensity: (1:32:00 @1) + (48:00 @2) + (13:00 @3) 22.26 km (6:52 / km) +304m 6:26 / km
ahr:121 max:151

Saturday Dec 3, 2016 #

9 AM

Skiing, classic 2:57:00 intensity: (1:20:00 @1) + (59:00 @2) + (37:00 @3) + (1:00 @4) 32.9 km (5:23 / km) +292m 5:09 / km
ahr:126 max:157

Thursday Dec 1, 2016 #

6 AM

Indoor rowing 15:00 [3] 3.65 km (4:07 / km)

Strength 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3)

Tuesday Nov 29, 2016 #

6 AM

Indoor rowing 10:00 [3] 2.45 km (4:05 / km)

Strength 40:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3)

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