In the 7 days ending Dec 4, 2016:
Skiing, classic 2:33:00 intensity: (1:32:00 @1) + (48:00 @2) + (13:00 @3) 22.26 km (6:52 / km) +304m 6:26 / km ahr:121 max:151
Skiing, classic 2:57:00 intensity: (1:20:00 @1) + (59:00 @2) + (37:00 @3) + (1:00 @4) 32.9 km (5:23 / km) +292m 5:09 / km ahr:126 max:157
Indoor rowing 15:00 [3] 3.65 km (4:07 / km)
Strength 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3)
Indoor rowing 10:00 [3] 2.45 km (4:05 / km)
Strength 40:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3)
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