In the 7 days ending Oct 14, 2018:
Running, trails 42:00 intensity: (30:00 @1) + (10:00 @2) + (2:00 @3) 4.8 km (8:45 / km) +77m 8:06 / km ahr:119 max:162 shoes: Salomon SpeedCross 3 (6/2012)
Exercise biking warm up/down (Wattbike) 10:00 [1]
Strength 39:00 intensity: (10:00 @1) + (10:00 @2) + (19:00 @3)
Orienteering (night) 50:00 intensity: (3:00 @1) + (1:00 @2) + (8:00 @3) + (38:00 @4) *** 4.75 km (10:32 / km) +27m 10:15 / km ahr:157 max:169 spiked:7/13c shoes: Icebug SPIRIT6 M OLX 2017
Exercise biking warm up/down (wattbike) 10:00 [1]
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