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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Strength2 1:18:00
  Orienteering1 50:00 2.95(16:57) 4.75(10:32) 277 /13c53%
  Running, trails1 42:00 2.98(14:04) 4.8(8:45) 77
  Exercise biking2 20:00
  Total4 3:10:00 5.93 9.55 1047 /13c53%

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

12 PM

Running, trails 42:00 intensity: (30:00 @1) + (10:00 @2) + (2:00 @3) 4.8 km (8:45 / km) +77m 8:06 / km
ahr:119 max:162 shoes: Salomon SpeedCross 3 (6/2012)

Friday Oct 12, 2018 #

5 PM

Exercise biking warm up/down (Wattbike) 10:00 [1]

Strength 39:00 intensity: (10:00 @1) + (10:00 @2) + (19:00 @3)

Wednesday Oct 10, 2018 #

7 PM

Orienteering (night) 50:00 intensity: (3:00 @1) + (1:00 @2) + (8:00 @3) + (38:00 @4) *** 4.75 km (10:32 / km) +27m 10:15 / km
ahr:157 max:169 spiked:7/13c shoes: Icebug SPIRIT6 M OLX 2017

Tuesday Oct 9, 2018 #

6 AM

Exercise biking warm up/down (wattbike) 10:00 [1]

Strength 39:00 intensity: (10:00 @1) + (10:00 @2) + (19:00 @3)

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