Training Log Archive: OrhiIn the 7 days ending Dec 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2019 #
9 AM
Nordic walking-Running 1:00:00 6.99 km (8:35 / km) +250m 7:17 / km
ahr:144 max:163 shoes: Salomon SpikeCross 3 2012
Friday Dec 13, 2019 #
5 PM
Exercise biking warm up/down 15:00 [1]
Strength 43:00
Monday Dec 9, 2019 #
6 PM
Exercise biking warm up/down 10:00 [1]
Strength 40:00