Training Log Archive: hughmac4
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +ft | | | load |
| | Running | 37 | 31:34:51 | 216.2 | (8:46) | 347.94 | (5:27) | 2667 | | | | 2312.4 |
| | Orienteering | 11 | 18:13:17 | 62.6 | (17:28) | 100.75 | (10:51) | 8366 | 14 / | 22c | 63% | 1986.6 |
| | Rogaining | 2 | 14:00:00 | 35.0 | (24:00) | 56.33 | (14:55) | 1739 | | | | 840.0 |
| | Walking/Hiking | 18 | 11:31:27 | 38.16 | (18:07) | 61.41 | (11:16) | 322 | | | | 681.5 |
| | Biking | 34 | 7:25:00 | 88.81 | | 142.93 | | | | | | 445.0 |
| | Yoga | 4 | 4:00:00 | | | | | | | | | 240.0 |
| | Skiing | 1 | 1:15:42 | 2.98 | (25:26) | 4.79 | (15:48) | 324 | | | | 60.7 |
| | Swimming | 1 | 30:00 | 0.78 | (38:37) | 1.25 | (24:00) | | | | | 30.0 |
| | Total | 79 | 88:30:17 | 444.53 | | 715.4 | | 13418 | 14 / | 22c | 63% | 6596.1 |
| | [1-5] | 79 | 88:05:17 | | | | | | | | | | | averages - sleep:6.5 rhr:53 weight:163.3lbs |
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Individual entries not listed for report periods longer than a month.
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