Training Log Archive: hughmac4In the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
9 AM
Running tempo (1 x Crum Lap) 1:09:03 [3] 7.46 mi (9:15 / mi) +824ft 8:23 / mi
shoes: New Balance MT101 v1 (10 2E)
Cold, breezy and clear, a beautiful day in Crum Woods going a bit faster. The new mile markers motivated me, too. There was ice on the ground, and a skim coat on The Crum!
C • Brrr 3
Thursday Dec 8, 2016 #
5 PM
Running long (Secane Home) 39:19 [1] 2.94 mi (13:22 / mi) +109ft 12:55 / mi
shoes: New Balance MT101 v1 (10 2E)
Another walk/jog ... nice.
Wednesday Dec 7, 2016 #
5 PM
Walking/Hiking warm up/down (Morton Home) 20:02 [1] 1.5 mi (13:21 / mi) +77ft 12:44 / mi
shoes: New Balance MT101 v1 (10 2E)
Walk/Jog from Morton train stn. Walked ups, jogged downs, 100/100 left feet on flats. Surprisingly easy and fast, even in jeans and coat with work backpack. Working on my walk.
Sunday Dec 4, 2016 #
10 AM
Running 5:11 [3] 0.34 mi (15:10 / mi) +67ft 12:48 / mi
Running (1 x Crum Lap) 1:56:52 [1] 7.46 mi (15:40 / mi) +862ft 14:07 / mi
shoes: New Balance MT101 v1 (10 2E)
Wheelin'. Added 0.02mi to the loop. Trail to N is back open. Nice work fixing it up by gas co.