Training Log Archive: hughmac4In the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
1 PM
Running long (Hill Seeky) 3:06:49 17.06 mi (10:57 / mi) +2828ft 9:28 / mi
ahr:133 max:162 shoes: Topo Athletics MT-2 (10) Blue
That was harder than expected. More hill seeky training, looking to go > 3%, and managed it: 3.14% (Pi!). But: bleh.
Good training, but my right knee was a bit oof from the start, and left hip (left?!?) got in on the act after about 7 miles, likely in compensation. I'm getting good at landing the distance on a dime at my house at the end, though.
Good training, but my right knee was a bit oof from the start, and left hip (left?!?) got in on the act after about 7 miles, likely in compensation. I'm getting good at landing the distance on a dime at my house at the end, though.
Thursday Apr 5, 2018 #
12 PM
Running (Dreadmill 6 x 1m Hills) 49:59 6.0 mi (8:20 / mi) +520ft 7:42 / mi
ahr:141 max:171 weight:161.2lbs shoes: New Balance RC1400v4 10D #2
6 x 1 min 15% dreadmill hills + warmup / down. Still hot in the gym.
Wednesday Apr 4, 2018 #
11 AM
Running (Dreadmill mod + 4 x 30s) 47:54 6.0 mi (7:59 / mi) +351ft 7:34 / mi
ahr:142 max:167 weight:161.4lbs shoes: New Balance RC1400v4 10D #2
Finally squeezed a few dreadmill miles in, with 4 x 30s strides (5:30 pace). Hot as usual in the gym. Good tunes kept me going.
102 behind
102 behind