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Training Log Archive: Karschtl

In the 7 days ending Nov 25, 2009:

activity # timemileskm+m
  Running3 4:03:00 3.65 5.88 230
  Alternativ1 1:00:00
  Rad1 40:00
  OL1 19:14
  Total4 6:02:14 3.65 5.88 230

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ThFrSaSuMoTuWe

Wednesday Nov 25, 2009 #

Rad warm up/down 20:00 [3]

OL (Nacht-OL) 19:14 [3]
shoes: Salomon Speed Cross

Rad warm up/down 20:00 [3]


A - Splits

Tuesday Nov 24, 2009 #

Running warm up/down 20:00 [1]
shoes: Salomon Speed Cross

Running intervals 25:00 [5]
shoes: Salomon Speed Cross

Running warm up/down 15:00 [1]
shoes: Salomon Speed Cross

Alternativ (Volleyball) 1:00:00 [3]
shoes: Kempa Challenge Kage SL

Saturday Nov 21, 2009 #

Running 1:00:00 [3]
shoes: Salomon Speed Cross

Running intervals (extensive Intervalle) 10:00 [3]
shoes: Salomon Speed Cross

Running warm up/down 15:00 [1]
shoes: Salomon Speed Cross

Friday Nov 20, 2009 #

Running warm up/down 25:00 [1]
shoes: Salomon Speed Cross

Running intervals (Bergintervalle) 57:00 [3] 5.88 km (9:42 / km) +230m 8:06 / km
shoes: Salomon Speed Cross

Running warm up/down 16:00 [3]
shoes: Salomon Speed Cross

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