In the 7 days ending Aug 11, 2017:
Running warm up/down 40:00 [1] 5.0 km (8:00 / km) shoes: Salming Speed
Running race (Festungslauf) 30:19 [5] 7.8 km (3:53 / km) +255m 3:20 / km shoes: Salming Speed
OL (AbschiedsOL PiaLeonie) 56:55 [3] 9.8 km (5:48 / km) +75m 5:36 / km shoes: Icebug Spirit OLX
Running intervals (6x4' 3'TP) 1:16:48 [5] 16.79 km (4:34 / km) +115m 4:25 / km shoes: Salming Speed
Kraft/Stabi 15:00 [3]
Dehnung/Rolle 20:00 [0]
Alternativ (Volleyball) 30:00 [3] shoes: Kempa Challenge Kage SL
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