Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Aug 11, 2017:

activity # timemileskm+m
  Running2 2:27:07 18.39(8:00) 29.59(4:58) 370
  OL1 56:55 6.09(9:21) 9.8(5:48) 75
  Alternativ1 30:00
  Dehnung/Rolle1 20:00
  Kraft/Stabi1 15:00
  Total3 4:29:02 24.48 39.39 445
  [1-5]3 4:09:02

«»
2:21
0:00
» now
SaSuMoTuWeThFr

Friday Aug 11, 2017 #

Running warm up/down 40:00 [1] 5.0 km (8:00 / km)
shoes: Salming Speed

Running race (Festungslauf) 30:19 [5] 7.8 km (3:53 / km) +255m 3:20 / km
shoes: Salming Speed

Wednesday Aug 9, 2017 #

OL (AbschiedsOL PiaLeonie) 56:55 [3] 9.8 km (5:48 / km) +75m 5:36 / km
shoes: Icebug Spirit OLX

Tuesday Aug 8, 2017 #

Running intervals (6x4' 3'TP) 1:16:48 [5] 16.79 km (4:34 / km) +115m 4:25 / km
shoes: Salming Speed

Kraft/Stabi 15:00 [3]

Dehnung/Rolle 20:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

« Earlier | Later »