Training Log Archive: KarschtlIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 5, 2018 #
OL (Postenholen) 25:00 [1] 3.56 km (7:01 / km) +75m 6:21 / km
shoes: Adipure Motion
Thursday Oct 4, 2018 #
Running (Schatten) 40:00 [2] 3.81 km (10:30 / km) +220m 8:09 / km
ahr:128 max:147 shoes: Icebug SpiritOLX#2
Wednesday Oct 3, 2018 #
OL (Postenholen) 1:20:00 [2] *** 6.75 km (11:51 / km) +345m 9:26 / km
ahr:130 max:156 18c shoes: Icebug SpiritOLX#2