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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  Zumba4 2:55:00
  Studio Cycling3 2:50:00
  Walking1 2:30:00
   Gym4 2:05:00
  Body Pump2 2:00:00
  Body Combat2 1:40:00
  Body Attack2 1:40:00
  Body Jam1 1:00:00
  Cycling2 1:00:00
  Orienteering1 43:38
  Total6 18:23:38

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Saturday Jun 1, 2013 #

Zumba 45:00 [2]

Walking 2:30:00 [1]

Orienteering race 43:38 [4]

Poole Urban race. Injured near end! Yet another fall on my right elbow!

Friday May 31, 2013 #

Cycling 30:00 [3]

Body Combat 1:00:00 [3]

Studio Cycling 1:00:00 [3]

Zumba 40:00 [2]

Thursday May 30, 2013 #

Gym 35:00 [1]

Body Attack 50:00 [3]

Studio Cycling 1:00:00 [3]

Wednesday May 29, 2013 #

Gym 25:00 [1]

Body Pump 1:00:00 [1]

Zumba 45:00 [2]

Body Attack 50:00 [3]

Tuesday May 28, 2013 #

Gym 40:00 [1]

Zumba 45:00 [2]

Body Jam 1:00:00 [2]

Body Combat 40:00 [3]

Monday May 27, 2013 #

Studio Cycling 50:00 [3]

Cycling 30:00 [3]

Body Pump 1:00:00 [1]

Gym 25:00 [1]

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