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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Jun 14, 2014:

activity # timemileskm+m
  Body Pump4 3:30:00
  Body Combat3 3:00:00
  Studio Cycling3 2:45:00
  Body Attack2 1:55:00
  Cycling4 1:25:00
  Pilates1 1:00:00
  Orienteering1 45:38
  Turbo trainer1 20:00
  Total7 14:40:38
  [1-5]7 13:40:38

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SuMoTuWeThFrSa

Saturday Jun 14, 2014 #

Cycling 25:00 [2]

Body Pump 1:00:00 [1]

Body Attack 1:00:00 [3]

Friday Jun 13, 2014 #

Cycling 20:00 [2]

Body Combat 1:00:00 [3]

Pilates 1:00:00 [0]

Studio Cycling 1:00:00 [3]

Thursday Jun 12, 2014 #

Turbo trainer 20:00 [2]

First ride on my new toy! Just worried about the bolt I found on the floor afterwards! Great fun.

Body Pump 45:00 [1]

Wednesday Jun 11, 2014 #

Cycling 20:00 [2]

Body Pump 1:00:00 [1]

Body Attack 55:00 [3]

Tuesday Jun 10, 2014 #

Studio Cycling 45:00 [3]

Body Combat 1:00:00 [3]

Monday Jun 9, 2014 #

Studio Cycling 1:00:00 [3]

Body Combat 1:00:00 [3]

Body Pump 45:00 [1]

Cycling 20:00 [2]

Sunday Jun 8, 2014 #

Orienteering race 45:38 [4]

SAXONS Tunbridge Wells Urban Race. Too many errors - 1, 5, 10 and 15. lots of lost time. Must get my brain in gear and look at all the description, not just the position of the control!

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