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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Dec 6, 2014:

activity # timemileskm+m
  Zumba4 2:55:00
  Studio Cycling3 2:50:00
  Body Combat2 2:00:00
  Orienteering1 1:02:03
  Pilates1 1:00:00
  Body Jam1 1:00:00
  Body Attack1 55:00
  Total7 11:42:03
  [1-5]7 10:42:03

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SuMoTuWeThFrSa

Saturday Dec 6, 2014 #

Zumba 45:00 [2]

Friday Dec 5, 2014 #

Body Combat 1:00:00 [3]

Pilates 1:00:00 [0]

Zumba 45:00 [2]

Thursday Dec 4, 2014 #

Studio Cycling 1:05:00 [3]

Wednesday Dec 3, 2014 #

Zumba 40:00 [2]

Body Attack 55:00 [3]

Tuesday Dec 2, 2014 #

Studio Cycling 45:00 [3]

Body Combat 1:00:00 [3]

Body Jam 1:00:00 [2]

Monday Dec 1, 2014 #

Studio Cycling 1:00:00 [3]

Note

Very sore big toe which I stubbed on a tree root at wisley yesterday. Drawn a lot of blood and removed skin at the nail insertion! Only comfortable in soft cosy slippers. Will give combat a miss tonight!

Zumba 45:00 [2]

Sunday Nov 30, 2014 #

Orienteering race 1:02:03 [3]

OKNuts Trophy Green course, Wisley. Not been on such a wet area for a long time. Very boggy and wet underfoot for most of the course. David went in a dirch up to his chest! Navigation pretty good, just slightlt to left for control 12.

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