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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Jan 17, 2015:

activity # timemileskm+m
  Orienteering3 3:13:56
  Zumba4 3:00:00
  Studio Cycling3 2:45:00
  Body Combat2 2:00:00
  Pilates2 2:00:00
  Body Attack2 1:55:00
  Body Jam1 1:00:00
  Total7 15:53:56
  [1-5]7 13:53:56

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Saturday Jan 17, 2015 #

Zumba 45:00 [2]

Body Attack 1:00:00 [3]

Friday Jan 16, 2015 #

Body Combat 1:00:00 [3]

Pilates 1:00:00 [0]

Zumba 45:00 [2]

Studio Cycling 1:00:00 [3]

Thursday Jan 15, 2015 #

Body Attack 55:00 [3]

Orienteering race 1:01:09 [4]

Romsey night event for Wessex Night League. After a false start, where my first control didn't work, ran well. Perhaps wrong decision to go out east, and miscalculated time as I thought my first aborted run time was included. It will be interesting to see how my rote compared to Kirsty, Charlotte and Julie.

Wednesday Jan 14, 2015 #

Orienteering 1:10:00 [3]

BAOC Long Valley South Green course. Great improvement underfoot from l;last week. Complete mess of 2 to 3, looking in wrong parcel of land. Unsure how much time I lost as there weren't any splits!!

Zumba 45:00 [2]

Tuesday Jan 13, 2015 #

Studio Cycling 45:00 [3]

Pilates 1:00:00 [0]

Body Jam 1:00:00 [2]

Monday Jan 12, 2015 #

Studio Cycling 1:00:00 [3]

Body Combat 1:00:00 [3]

Zumba 45:00 [2]

Sunday Jan 11, 2015 #

Orienteering 1:02:47 [3]

WIM Moors Valley CP , Green course. The brushing s were very slippery.No errors, apart from number 10' where the mapping was a bit inaccurate.

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