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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Jun 6, 2015:

activity # timemileskm+m
  Zumba3 2:15:00
  Pilates2 2:00:00
  Walking1 2:00:00
  Studio Cycling2 1:45:00
  Orienteering2 1:20:53
  Body Combat1 1:00:00
  Body Attack1 50:00
  Cycling2 50:00
   Gym1 10:00
  Total7 12:10:53
  [1-5]7 10:10:53

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Saturday Jun 6, 2015 #

Orienteering race 34:53 [4]

WSX Poole Town Race. Good course with a few route choice legs. Only error was rushing away after picking my map up. Should have immediately turned left down small passageway, but went straight ahead! Slightly longer, but off putting. Didn't realise until I was too far down path to bother to go back. We had been told the Start kite was on a path junction and that it was a clue! Hesitant approaching 4 as I'd lost my place on the map and thought I wasn't as far as I was. Luckily a BOK runner came passed me and went straight on. I had to stop to check, so only lost about 10 seconds. The butterfly loop was a bit bizarre, as on the first loop I ended up going back exactly the same way I had gone out. There was a route to the north which perhaps was shortly - it had less turns so was probably better.Ran passed a lifeboat crew being photographed with the local mayor on the quayside! Pleased to only be a minute behind Liz Godfree and to beat Sue and Liz Drew who had beaten me in Bruges last weekend!

Friday Jun 5, 2015 #

Body Combat 1:00:00 [3]

Pilates 1:00:00 [0]

Zumba 45:00 [2]

Thursday Jun 4, 2015 #

Gym 10:00 [2]

Bike 10 mins

Body Attack 50:00 [3]

Cycling 25:00 [2]

Studio Cycling 1:00:00 [3]

Wednesday Jun 3, 2015 #

Cycling 25:00 [2]

Zumba 45:00 [2]

Tuesday Jun 2, 2015 #

Studio Cycling hills 45:00 [3]

Pilates 1:00:00 [0]

Monday Jun 1, 2015 #

Walking 2:00:00 [1]

Walking around Bruges early morning to find the windmills.

Zumba 45:00 [2]

Sunday May 31, 2015 #

Orienteering race 46:00 [4]

Bruges Vit Race. Only one slight error, being dithery deciding whether go go on or back at 15. Downside was my Emit card didn't clear at the Start. It scrolled at every control but did not record anything. What a bummer. I didn't come all the way to Belguim for my card to fail. It had a new battery last year too!

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