Training Log Archive: TattyIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
Running 30:11 [3]
Southampton Park Run. Already 24 degrees at 9 am. Just so hot. Was in front of the 31 minute pacer so disappointed to me over 31 minutes.
Friday Jul 6, 2018 #
Body Combat 1:00:00 [3]
Pilates 1:00:00 [3]
Thursday Jul 5, 2018 #
Virtual RPM Spin intervals 50:00 [3]
Nordic walking 1:00:00 [1]
Wednesday Jul 4, 2018 #
Virtual RPM Spin 50:00 [3]
Orienteering race 55:55 [3]
BAOC Odds & Evens score, Upavon Camp. Couple of poor choices at the beginning. Regretted not wearing long trousers as the stinging nettles were high in the wooden areas. Didn't go to enough northern controls on my second loop! Good fun.
Tuesday Jul 3, 2018 #
Studio Cycling hills 45:00 [3]
Cycling warm up/down 30:00 [2]
Monday Jul 2, 2018 #
Zumba 40:00 [2]
Sunday Jul 1, 2018 #
Orienteering race 22:00 [3]
ASOM Sprint 2. Started in a park north of the main road. A good route choice to first control. Think now I made wrong choice! Leaving the park officials were stopping the traffic! Hard work going over two bridges across the river. Finished 11th, but I expected Christine, Carol and Lieve to beat me. Not sure of over all, but I was second Brit behind Liz who had won the first race.