Training Log Archive: grillaIn the 11 days ending Oct 5, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 5, 2015 #
9 AM
Orienteering 46:23 [3] 5.63 km (8:15 / km) +73m 7:44 / km
shoes: VJ Sticky
Aus Relay. Another sub standard performance - probably worst of week. Ran first leg and nailed # 1- first to punch! let that glory go to my head and hared off to 2 in completely wrong direction. Settled after getting 2, finally, punching just after Margaret P. 20 sec loss on 4. Eoin came past on way to 6, we got to the area and there were a whole heap of lost looking people so I took off elsewhere. Should have stayed as control was right where expected - no idea why people were looking lost! so another 90 sec thrown away. Slogged from there to finish but had lost oomph. Legs stuffed and very sore!
long 1000 km drive home after - 2 pies on way was 2 too many.
long 1000 km drive home after - 2 pies on way was 2 too many.
Saturday Oct 3, 2015 #
9 AM
Orienteering 1:05:13 [3] 7.69 km (8:29 / km) +151m 7:44 / km
shoes: VJ Sticky
Australian long champs - started out slow and totally stuffed 3. Ended up at 4 by some weird luck.vok from there but behind the ball having dropped 6 min on that mistake. finished 4 th ( for 3rd time this week).
got to train and get fit!
got to train and get fit!
11 AM
Orienteering 18:10 [2] 1.74 km (10:26 / km) +55m 9:01 / km
shoes: VJ Sticky
Shadowing Aoife - only help required was start triangle ( not at boxes was confusing for her), and had to tell her to read description for 2.
Friday Oct 2, 2015 #
3 PM
Orienteering 14:16 [3] 2.52 km (5:40 / km) +1m 5:39 / km
shoes: VJ Sticky
Australian Sprint Champs -as slow as expected/deserved.
nice clear map and good length course.
nice clear map and good length course.
Thursday Oct 1, 2015 #
9 AM
MTB (22331) 1:30:00 [2] 19.25 km (12.8 kph) +177m
shoes: Sidi MTB
ride to and around Lake Wendouree - great tracks all over Ballarat
Wednesday Sep 30, 2015 #
10 AM
MTB 1:30:00 [2] 24.0 km (16.0 kph) +100m
shoes: Sidi MTB
Pitting-Linton-Scarsdale rail trail with families. lunch stop at Linton bike park caused a few casualties! great track. Unexpected ride back to the car after Eoin managed to drop his new crank. Pushed fairly hard, trying to hold off the inevitable of Andy catching me and making me work.
Sunday Sep 27, 2015 #
12 PM
Orienteering race 45:59 [3] 4.41 km (10:26 / km) +56m 9:49 / km
shoes: VJ Sticky
Aus Middle Champs. ok until 11 where I had a bit of a shocker. all good from there to finish. feeling slightly stronger in terrain compared to last week.
Saturday Sep 26, 2015 #
1 PM
Orienteering 38:24 [3] 4.35 km (8:50 / km) +78m 8:06 / km
shoes: VJ Sticky
Vic Middle Champs. ok run, should have run tracks to 1 as pale green was evil. a bit of time loss at 4 (chose overgrown approach), 7 (pulled up too early) and 11 (wayward).
Orienteering 22:45 [2] 1.99 km (11:26 / km) +30m 10:38 / km
shoes: VJ Sticky
Shadowing Aoife. She and Lyra started together intending to do it together... that was forgotten the moment the beeper went, luckily Aoife ran out of steam and Lyra caught back up at the end. Map reading improving.