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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering5 3:08:04 11.77(15:59) 18.94(9:56) 123
  Total5 3:08:04 11.77(15:59) 18.94(9:56) 123
  [1-5]4 2:41:25

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Sunday Apr 3, 2016 #

Orienteering (Control collecting) 25:00 [3] 2.5 km (10:00 / km)
shoes: VJ Sticky

After yesterday and being on start all morning could not face a course. Also feeling quite tired. Collected controls in north west corner, beautiful part of the map! Would have been nice to run properly.

Orienteering 10:00 [3] 1.5 km (6:40 / km)

VE with Aoife. She is improving.

Saturday Apr 2, 2016 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: VJ Sticky

Middle distance at Snows Hills. NOT in the mood for this, mind on the wrong subject so really not on top of things. Completely missed 1 and unable to work out where I was (not too far off it turns out). Misread all sorts of stuff. Gave up on 1 and tried for 2 or 3 unsuccessfully. Managed to bumble around enough to get 4 and start from there. Still pretty dodgy with focus and fitness so gave up and walked back after 8. Need to improve my outlook.
Stupid dodgy map did not help, but that's what you get for sitting on a high horse.

Orienteering (Control collecting) 25:00 [3] 3.0 km (8:20 / km)
shoes: VJ Sticky

Went back to the Bermuda Triangle. Much better. Managed to drop my compass in the flattest vaguest part and unable to retrace steps well enough to find it. Disaster of a day really.
12 PM

Orienteering 44:46 [3] 4.38 km (10:13 / km) +57m 9:36 / km

3 PM

Orienteering 26:39 [3] 2.27 km (11:46 / km) +33m 10:58 / km

4 PM

Orienteering 26:39 [0] 2.29 km (11:38 / km) +33m 10:51 / km

Control collecting in a bad mood and lost compass

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