Training Log Archive: grillaIn the 7 days ending Jul 1, 2018:
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Thursday Jun 28, 2018 #
6 AM
Run 35:54 [3] 5.07 km (7:05 / km) +103m 6:26 / km
shoes: La sportiva
Nat was the source of motivation to get us out in the rain. Glad we did!
And glad Nat brought her Lights. Hopefully we won’t need them when we get to do this again!
And glad Nat brought her Lights. Hopefully we won’t need them when we get to do this again!
Wednesday Jun 27, 2018 #
12 PM
MTB 5:42 [3] 1.26 km (13.3 kph) +18m
shoes: Sidi MTB
How good is this - 5 minutes to get to the event!
Orienteering 44:26 [3] 5.68 km (7:49 / km) +116m 7:06 / km
shoes: VJ Irock 2
I ran with Darvo on my shoulder today. I was on foot but not wheels, but those commands to keep pushing here, read your map here and don't forget to read ahead, , slow down here, look ahead and know what you're looking out for, ramp it up, all paid off for the most part.
I did manage to make the exact same mistake on the exact same last control as last year (as reminded by Eoin afterwards) by rushing a bit at the end.
I'm going to use the same tactics next week on a mountain in Norway.
I did manage to make the exact same mistake on the exact same last control as last year (as reminded by Eoin afterwards) by rushing a bit at the end.
I'm going to use the same tactics next week on a mountain in Norway.
MTB 7:47 [3] 1.81 km (14.0 kph) +35m
Monday Jun 25, 2018 #
9 AM
Run 27:59 [3] 4.18 km (6:42 / km) +97m 6:00 / km
shoes: La sportiva
A Back into running run with Nat, with a guest appearance by Andy. Very impressed he did not get too twitchy and sprint off.
Getting better - no wheezing today!
Getting better - no wheezing today!