11 AM
Running warm up/down (treadmill) 20:01
ahr:143 max:159
6:27 / km
Running intervals (treadmill) 18:45
ahr:175 max:189
3 x 1km (4 min/km) / 2 min walking recovery,
Jogging (treadmill) 5:00 [2]
ahr:159 max:181
walking (recovery)
Running warm up/down (treadmill) 5:00
6:27 / km