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Training Archive: z-man

In the 7 days ending 2003-05-24:

activity # timemileskmclimb
  Orienteering2 2:03:27 10.13(12:11) 16.3(7:34)
  Running4 55:56 7.02(7:57) 11.3(4:56)
  Stretching1 10:00
  Total7 3:09:23 17.15 27.6
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SMTWHFS

Saturday May 24

Orienteering 35:48 [5]4.3 km (8:20 / km)
HP Team Trials Short Day 1. Liked the terrain (quite interesting), unfortunately had issues with my speed (4.5 min of errors)

Blue - Splits

Friday May 23

Running 5:00 [4]0.3 km (16:40 / km)
3x100m strides.

Thursday May 22

Running 20:35 [4]5.5 km (3:45 / km)
All of the sudden I felt like running today.

Tuesday May 20

Running 20:21 [3]5 km (4:04 / km)
Easy run in PP.
Running 10:00 [4]0.5 km (20:00 / km)
5x100m strides
Stretching 10:00 [3]
Regular stretching afterwards.

Monday May 19

Orienteering 1:27:39 [5]12 km (7:18 / km)
25th Annual Billygoat. Had few small mistakes, but otherwise a clean run. Yesssssss!

Sunday May 18


- Splits


 

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